Apple Cider Vinegar For Weight Loss And Cleansing The Body

Holidays and celebrations are periods where the days are filled with dinners and parties. Our body fills up with toxins, we feel bloated and usually we also gain a little weight which is difficult to get rid of later. Have you ever tried apple cider vinegar for weight loss and body cleansing?

In this article, we give you a simple and healthy recipe on how to cleanse your body in just 3 days. And that without you feeling hungry or having to sacrifice a lot. Nevertheless, you get the full effect of the apple cider vinegar’s many health benefits.

Why apple cider vinegar for weight loss?

• Apple cider vinegar is a perfect medicinal ingredient that, thanks to its rich nutritional content, is able to cleanse and revitalize our body.

• Apple cider vinegar contains vitamins A and B, essential fatty acids, enzymes and many minerals such as calcium, phosphorus, potassium, magnesium, sulfur, zinc, iron and silicone to name a few.

What are the health benefits?

• The main property of apple cider vinegar is that it removes toxins thanks to the content of sulfur. In addition, it affects the liver and contributes to better fat burning.
• Apple cider vinegar also increases metabolism and removes excess body fat. This will lead to weight loss.

• Apple cider vinegar is diuretic, and removes excess water from the body that makes us feel bloated.
• In cases of constipation, apple cider vinegar can help increase the natural flora of the intestines.

In addition to helping with weight loss, apple cider vinegar can also help with the following if taken regularly:

• Prevents urinary tract infections. Apple cider vinegar is good for the kidneys and helps keep the urinary tract free of uric acid.
• Prevents dry eyes thanks to the high content of vitamin A.
• Improves the digestive process thanks to the rich content of enzymes. Apple cider vinegar is very useful for flatulence, heartburn, obesity etc.
• Reduces the risk of inflammation of the gums – it is recommended to rinse the apple cider vinegar well around the mouth before swallowing.
• Removes mucus.

• Reduces cholesterol levels, triglycerides and uric acid.
• Relieves cough and sore throat.
• Prevents muscle cramps thanks to its content of minerals such as magnesium.
• Improves skin and hair thanks to the content of vitamins and minerals.
• Reduces the risk of all types of stones in the liver and kidneys, since apple cider vinegar is a stimulating and diuretic product.

Apple cider vinegar for weight loss: How to take advantage of this cure?

The key is to take 1 teaspoon of apple cider vinegar half an hour before each meal, followed by one or two glasses of warm water. If you suffer from heartburn, you can add a pinch of baking powder. This will have an alkaline function that balances the pH of the mixture.

Now that you are using apple cider vinegar for weight loss, it is  important that the apple cider vinegar is organic and of the best quality. In order for it to have the best possible effect, it should not be pasteurized, but fresh as it was made in the old days. In this way, we take advantage of all the benefits.

What diet should we follow?

In addition to drinking apple cider vinegar before each meal, one should follow certain recommendations on what one should and should not eat. Avoid the following foods:

• Red meat and sausages
• Dairy products: replace them with oat milk, rice milk, almond milk etc.
• White flour and all kinds of baked goods: you can eat some bread made with whole grains.
• Fried food.
• Sugar: replaced with stevia or a little honey.
• Table salt: use sea salt which is much healthier.

• Fast food

So what can we eat?

• Breakfast can be a vegetable-based drink made from oatmeal or fruit smoothies, along with fresh or dried fruits and nuts.
• Lunch can consist of a vegetable dish or salad, some whole grain rice and some protein, such as legumes, pure meat or fish.
• For dinner we can also have a vegetable dish, salad or gazpacho. Also eat a free-range egg and a pear or apple.
• Snacks can consist of chopped nuts or some fresh fruit. We can also drink some cleansers such as green tea, Boldo tea or dandelion tea.

Have you not tried apple cider vinegar for weight loss? Give this a try. Remember this is only for three days; the results will be worth it.