Five Medicinal Mushrooms Supported By Science

Medicinal mushrooms are used to treat and reduce the risk of various diseases and improve overall health.

In this article, we will share what the most beneficial medicinal mushrooms are according to scientific research. More and more studies show that these superfoods are not only delicious but also healing.

Mushroom

Mushrooms are one of the few really wild foods left today. Many cultures harvest them at different times of the year.

One of the most common medicinal properties of fungi is that they strengthen the immune system thanks to their antibiotic and antiviral powers. Thus, they are an excellent food to reduce the risk of disease and stay healthy.

Five medicinal mushrooms

1. Shiitake mushrooms

Shiitake mushrooms ( lentinula edodes ) strengthen the immune system and reduce inflammation. In this regard, this food can be very effective for people suffering from painful inflammatory diseases such as arthritis or fibromyalgia. In addition, it is also a good remedy for those who tend to get sick often.

This mushroom is very popular on a culinary and medicinal level. After all, it is very tasty and is also often used in Asian food. It is common to add it to all kinds of stews, soups and rice and pasta dishes.

2. Mushroom

The mushroom ( Agaricus bisporus ) is one of the most popular medicinal mushrooms. They often add it to all kinds of recipes: salads, soups, stews, pizzas, pasta dishes, etc.

All in all, this fungus has many medicinal properties. It:

• Strengthens your immune system and fights viruses and bacteria. This is thanks to the polysaccharides and other compounds it contains.
• May reduce the risk of some tumors. The enzymes in this type of fungus can help fight cancer cells.
• Reduces allergies.
• Reduces inflammation.
• Lowers blood sugar levels  and reduces the risk of insulin resistance, diabetes, etc.

• Protects liver function. Therefore, it improves the digestion of fats and helps rid the body of toxins.

3. Lingzhi mushroom

The Lingzhi mushroom ( Ganoderma lucidum ) is very famous among medicinal mushrooms because of its healing properties. However, we must emphasize that although you can take the extract as a natural treatment.

It has the following properties. Lingzhi Soups:

• Improves blood fluidity.
• Strengthens the immune system.
• Reduces hypertension.
• Balances high sugar levels.
• Protects liver function.
• Reduces inflammation.
• Promotes blood cell production.
• Has a strong antioxidant power.
• Reduces the risk of osteoporosis.
• Can improve memory.

4. Maitake soup

This Japanese mushroom has been eaten since ancient times and was used by our ancestors in oriental medicine. Maitake ( Grifola frondosa ) is characterized by its fan shape.

Just like shiitake and lingzhi mushrooms, it also boosts your immune system. In addition, it also has the power to increase the energy and vitality of people who eat it often. Finally, its healing power also improves the airways and circulatory systems.

But you should never eat this mushroom raw. You can boil it and add it to casseroles or take it in powder form or in an extract.

Finally, it is not recommended that you eat it if you are taking blood thinners.

5. Oyster mushrooms

Oyster mushrooms ( Pleurotus ostreatus ) are characterized by their high lovastatin content. This nutrient makes this an excellent medicinal fungus to naturally control cholesterol and triglycerides.

This fungus is a powerful antioxidant that protects against free radical damage and cellular aging. It can even reduce the risk of certain cancers.