6 Healthy Juices To Prevent And Treat Anemia

Anemia is a condition in which there is a reduced number of red blood cells and hemoglobin in the blood. This condition can lead to the development of other health problems as it  reduces the body’s ability to transport oxygen from the lungs to the rest of the tissue throughout the body. As a consequence, the individual will feel more exhausted, weak and have difficulty concentrating. They also usually look pale and have weak hair and weak nails. But there are methods to treat anemia.

To accelerate the recovery from this disease, it is important that you  increase your  intake of foods rich in iron. This mineral is responsible for increasing the number of red blood cells to restore all the functions affected by insufficient amounts of these cells. This means that you can support the treatment with a variety of natural juices that provide iron and other important nutrients.

Today we want to share 6 good recipes that you can prepare as a preventive method and as a means of treating anemia.

Let’s take a look!

Parsley juice to prevent and treat anemia

Parsley is a common herb that has properties that are valued in alternative medicine and cooking. Parsley contains a good amount of iron,  along with vitamins and antioxidants that promote detoxification of the body. We would warn you that this juice does not taste best, but it is worth making because of its health benefits.

Ingredients

• 1 handful of parsley
• The juice of 1 lemon
• 1 glass of water (200 ml)

How to cook it

• Take the fist with parsley and wash it well. Cut it into pieces.
• Put it in the blender and put it in the freshly squeezed lemon juice together with the water.
• Run for a while until there are no more whole parsley pieces left.
• Drink immediately, preferably before breakfast.

2. Juice with beetroot and brewer’s yeast

Beets or beets are a vegetable that has a very high iron content, which is perfect for symptoms of anemia. They have an energizing effect that fights fatigue, and their nutrients are good for relieving weakness in hair and nails.

Ingredients

• 1 beetroot
• 1 carrot
• 1 teaspoon brewer’s yeast (5 grams)

• 1 glass of water (200 ml)

How to cook it

• Cut the beets and carrots into small pieces and keep them in the blender.
• Put in the glass of water and the teaspoon of brewer’s yeast and blend for a while.
• As soon as the drink is well mixed and no longer has any bites, serve and drink immediately.

3 Juice with blackberries, strawberries and apple

This delicious juice contains not only iron, but also fiber and antioxidants that help cleanse the blood.

Ingredients

• 2 blackberries
• 3 strawberries
• 1 apple
• 1/2 glass of water (100 ml)

How to cook it

• Rinse the blackberries and strawberries well and keep them in the blender.

• Divide the apple into pieces and put it together with the other ingredients. Do not forget to remove the seeds.
• Add half a glass of water to make it easier to mix, then run the blender for a few minutes.
• Drink this juice in the morning.

4. Juice of radish and watercress

Radish and watercress juice is a low-calorie beverage that can be included in your diet to prevent anemia and control the discomfort of weakness and fatigue.

Ingredients

• 5 bundles of watercress
• 4 radishes
• 2 never spinach
• 1 glass of water (200 ml)

How to cook it

• Wash the vegetables and run them through the juicer.
• Put in the water and drink before breakfast.

5. Carrot and watercress juice

Carrots and watercress provide a healthy amount of fiber, vitamins and essential minerals that revitalize the body. Regular consumption of this juice prevents symptoms of anemia, and helps to improve physical and mental performance when you experience low energy.

Ingredients

• 3 carrots
• 2 bundles of watercress
• 1 glass of water (200 ml)

How to cook it

• Cut the vegetables into cubes and keep them in the blender. Run them together with the glass of water.
• As soon as the drink is well mixed, serve and drink it as quickly as possible.
• You can drink up to two glasses a day.

6. Juice with carrot, spinach and celery to treat anemia

This vegetable juice contains vitamins and minerals that increase the body’s energy when experiencing difficulties such as chronic fatigue and anemia.

Ingredients

• 5 carrots
• 1 celery stick
• 1 hand spinach
• 1 glass of water (200 ml)

How to cook it

• Wash all the ingredients well, cut them into cubes and keep them in the blender together with the glass of water.
• Run at high speed for a few minutes until well blended.
• Served fresh and drunk before breakfast.

You can choose any of these recipes to help treat anemia and its symptoms.

Keep in mind, however, that they do not replace medications or advice prescribed by a doctor.