The 6 Best Fruits To Detoxify Your Body

The next time you have a few days off, it’s time to counteract the effects of toxins in your body. First, there are some habits that have been around for many years to detoxify your body. And luckily, you can detoxify your body with healthy fruits.

When your body works around the clock to process an excessive intake of food, sugar and alcohol, you need to give it an excess of nutrients to reduce the strain you have caused at that time. Fortunately, you do not have to resort to strict plans or expensive supplements to deal with this problem.

While our holiday diet may not be perfect, you can promote your healthy lifestyle with some healthy fruits that will stimulate your body’s natural detoxification.

Want to know more about them? Find out what the top six are.

Lemons to detoxify your body

Lemons are among the best fruits that detoxify your body. They also improve digestion and kidney health.

• The high vitamin C content helps to increase the body’s natural defenses, especially after drinking alcohol.
• This fruit has a slight alkaline effect that reduces the acidity caused by eating too much food.
• Antioxidants protect the tissue from the harmful effects of toxins and help with the digestion of fats.

2. Guava

Eating pure guava fruit or drinking guava juice stimulates liver and kidney function, which helps eliminate any waste products that they retain.

• This fruit contains more vitamin C than any other, making it an incredible ally for your immune system.
• It provides a lot of dietary fiber, which improves digestion and promotes healthy bowel movement.
• It reduces excess production of acids in the stomach and helps reduce the symptoms of indigestion.
• It is also ideal for fighting drunkenness, because it increases energy levels and facilitates the metabolism of toxins.

3. Grapefruit

Grapefruit is already known for its diuretic, antioxidant and anti-inflammatory properties. It is a low calorie food that has been popular for a while thanks to its slimming effects.

What many people do not know is that grapefruit is also one of the best foods for cleansing the blood.

• It contains antioxidants that improve kidney function, thus helping to remove toxins through the urine.
• These also protect the cells from oxidative stress and prevent imbalances in the body’s inflammatory processes.
• The mild fiber content improves digestion and prevents discomfort associated with overeating.

4. Melon

Most melons consist almost entirely of water. This and the antioxidants they contain make them both cleansing and digestive.

• The diuretic effects combat fluid retention and facilitate the removal of waste through the urine.
• Melons contain vitamin B complex, which is necessary to help the body recover from overeating.
• Vitamins and minerals combat a loss of nutrients caused by dehydration from drinking alcohol.
• Digestion will be improved and the surplus production of acids can be reduced.

5. Green apples

Eating an apple a day helps detoxify your body naturally.

• Green apples are an important source of antioxidants and essential minerals that improve the function of the liver, kidneys and colon, ensuring proper waste disposal.
• They contain large amounts of dietary fiber, especially in the shell, which helps to improve digestion.
• Organic acids in apples regulate the pH level in the stomach and prevent discomfort, such as heartburn.

Plums

The combination of too much food and alcohol can adversely affect digestion. Because they are rich in dietary fiber, they can stimulate your intestines and avoid blockages when it comes to eliminating waste.

• Antioxidants protect your cells from the negative toxins of food and alcohol.
• These “feed” the bacterial flora in your intestines and improve the immune system.

• Prunes have mild anti-inflammatory effects as well, which fight swelling in the stomach.
• Finally, they give your body energy after many sleepless nights and bad habits.

Do you want to add these foods to your diet the next time you have a vacation? If you have not thought about it before, try to increase their intake to enjoy all the benefits they have to tibly.

At the same time, try to avoid overeating as much as possible and drink plenty of water.