3 Morning Drinks For A Flat Stomach: Delicious!

One of the most common concerns that both men and women have is eliminating the excess fat that prevents them from achieving a flat stomach.

However, it is not just an aesthetic problem – it can lead to health problems with some serious consequences if you do not do something as early as possible.

When you build up fat in the abdomen, it will stress tissue and make it inflamed. If this problem becomes chronic it can lead to serious heart disease.

This belly fat, especially around the waist, will also gradually cause your body to produce cytokines, a class of proteins that contribute to insulin resistance.

As you can see, dreaming of having a flat stomach should not just match your desire to look slim in the mirror. It is important that you take care of your waistline and initiate a change in your diet.

That is why in today’s article we suggest that you start the day in the best possible way with some of these three natural drinks.

1. Lemonade with mint for a flat stomach

One of the main reasons why it is difficult to remove belly fat is age. Whether you like it or not,

• When it comes to women, menopause can also have a lot to do with it. The fall in estrogen and progesterone means that more fat accumulates around the abdomen, and it is harder to get rid of it.

• Now, none of this is permanent. With the right diet, you can get there. So start by completely eliminating processed foods from your diet and adding this natural drink to your breakfast every morning.
• Thanks to lemon, hot water, and mint, this drink will reduce inflammation and hydrate the stomach tissues.

The diuretic and toning effects, together with the many antioxidants, make this natural lemonade very powerful. It helps eliminate excess fluid, increases metabolism, and promotes the removal of toxins.

Ingredients

• 1 cup of warm water (200 ml)
• The juice of 1 lemon
• 1 mint leaf

Here’s how to do it

• Start by squeezing out the lemon juice. Then use a mortar to grind the mint leaf. When you crush it, you get more flavor and natural benefits.

• Add the crushed mint leaf and lemon juice to a cup of warm water.
• If your stomach can not handle the juice of a whole lemon, try using half or a little less.

Starting your day with this healthy lemonade will help you eliminate belly fat.

Juice with cranberries, pineapple and pear

This juice is as delicious as it is healthy. One of the main reasons why you should choose this is its power to help regulate your blood cortisol levels.

As you probably know, cortisol is the stress hormone. Some people lose more weight when they are under high levels of stress and anxiety, while others, on the other hand, only experience the opposite effect.

• This is because cortisol affects each person’s body in different ways, but the most common effect is that the hormone tends to enlarge the fat cells and make them more resistant, especially around the abdomen.
• The combination of these three fruits can help prevent this from happening.
  • Pineapple, for example, in addition to regulating the production of cortisol, contains bromelain. This is an enzyme that helps break down protein to facilitate digestion and fight bloating.
  • Cranberries help prevent many infections, and combined with pears, they are ideal for relieving nervousness and anxiety, making your metabolism faster for a healthier and flatter stomach.

Ingredients

• 10 cranberries
• 1 slice fresh pineapple (125 g)
• 1 bulb
• 1 cup of water (200 ml)

Here’s how to do it

• The first thing you need to do is wash all the ingredients. Then peel the pear, cut it into four pieces, and cut up the pineapple.
• Put all the ingredients in a blender: the cranberries, the pineapple and the pear. Mix well and keep in the cup with water.

• Always drink this juice in the morning.

3. Black coffee

That is correct. Something as simple as a cup of black coffee every morning can help you achieve a flatter stomach and improve the health of your liver and your heart.

• It is important to note that to take advantage of these properties you can not have in white sugar, milk or whipped cream.
• Caffeine is great for speeding up your metabolism due to thermogenesis. It helps burn more calories, reduces the feeling of hunger, and you will benefit from its powerful antioxidants.

We are sure you will like to include this cup of coffee with your breakfast.

But remember: just a cup of coffee is a natural medicine for your blood vessels, your brain, and it helps you eliminate the dangerous belly fat.