7 Natural Remedies To Prevent A White Tongue

The tongue is one of the most important and useful organs in our body. It allows us to talk and distinguish flavors, so it should always be kept clean. A white tongue is a consequence of the accumulation of bacteria, dead cells and a sign that something may be wrong with our health.

When we begin to notice that our tongue is white, we will only notice a few spots. When the problem starts to get worse, these patches will get bigger until they cover the entire tongue.

Have you noticed this problem? If so, try these natural remedies for a white tongue. There is one for all different tastes, so do not worry: you will definitely find one for you.

Probiotics help against a white tongue

Probiotics are bacteria that fight oral microbes and improve our immune response. This helps prevent a white tongue, reduce inflammation and fight microbes that have accumulated in the body.

• To get probiotics, you can eat yogurt daily or take probiotic capsules.
• Yogurt is a good idea if you are also interested in having a balanced diet.
• The capsules are easy to find in health food stores.

2. Glycerin

Glycerin is very helpful when you want to prevent white tongue because it eliminates oral bacteria and prevents them from accumulating.

For it to have a long-lasting effect, you should use glycerin consistently. Ideally, you should use it once a day if the problem is mild or twice a day if your tongue is more affected.

• Just apply a little glycerin on a soft toothbrush.
• Brush your tongue for 2 minutes and then rinse with warm or cold water.

3. Coconut oil helps against a white tongue

Coconut oil contains antibacterial ingredients that kill accumulated bacteria in the mouth. To really get the desired effect, use high quality organic coconut oil.

Ingredients

• 1 teaspoon coconut oil (5 g)
• A soft toothbrush

Cooking

• Immediately after waking up in the morning, rinse your mouth with coconut oil.
• Pay special attention to the tongue and brush it for 3 to 4 minutes.
• Rinse with cold water and then brush with regular toothpaste.

4. Aloe vera juice helps against a white tongue

Aloe vera juice has antifungal, antibacterial and anti-inflammatory properties that gently remove the white layer that forms on the tongue.

We recommend using freshly extracted, natural aloe vera juice instead of commercial alternatives.

• Use two tablespoons of aloe vera juice to rinse your mouth. Do this by using the necessary time to rinse your entire mouth.
• Then brush with regular toothpaste.

5. Natron

Baking soda is an exfoliating agent that helps you fight the white tongue quickly by neutralizing the tongue’s pH.

This is important since a balanced pH reduces the bacteria’s ability to multiply and grow.

Lemon compliments the effect by helping to heal the tongue.

Ingredients

• 1 tsp baking soda (5 g)
• Lemon juice

Cooking

• Combine baking soda with lemon juice to make a paste.
• Place the paste on the toothbrush and brush your tongue for up to two minutes.

• Rinse with cold water and brush again with regular toothpaste.

6. Sea salt can be used against a white tongue

Sea salt is another infallible remedy that fights the white tongue. Although you can use regular salt, we recommend sea salt because it has larger crystals that make it better for peeling.

Salt removes dead cells that accumulate on the tongue, is a great antiseptic and kills bacteria.

• You just need to apply a pinch of sea salt directly on your tongue.
• Brush your tongue with the toothbrush for 3 minutes and then rinse with warm water.

7. Turmeric

Turmeric is antibacterial  and helps to remove the white layer that accumulates on the tongue. To increase the effect, we recommend that you add a little lemon juice. It will make it easier to sand.

• You just need to use a teaspoon of turmeric and mix it with lemon juice.
• Use the paste to brush your tongue for 3 minutes and rinse with cold water.

Tips to avoid a white tongue

As you can see, there are many natural remedies to eliminate the bacteria that have accumulated on your tongue.

Once you have eliminated the problem, we recommend that you take the following precautions to ensure that it does not return:

• Brush your teeth at least 3 times a day. This seems like obvious advice, but it’s common to skip a kiss, especially in the afternoon.

If you have already noticed excess bacteria, it is necessary that you maintain hygiene as best you can.

• Use these natural remedies once in a while. Once you have eliminated the white spots on your tongue, you can use the remedy you like best once a week. This will prevent them from coming back again.
• Drink enough water. In addition to keeping you hydrated, the water will help eliminate the bacteria that have accumulated in your mouth.

Do you know of another remedy for a white tongue? Tell us what works best for you!