Robert Lewandowski: The Diet That Keeps Him On Top
Robert Lewandowski is one of the few footballers who has the ability to compete on equal terms with Lionel Messi and Cristiano Ronaldo.
In fact, the Warsaw-born player has even surpassed the Argentine and Portuguese stars in recent seasons and was ranked as the best in the world when he received FIFA’s best player award. To achieve such a performance, Lewandowski’s diet was crucial.
So the fact that the Bayern Munich striker has exceeded 40 goals every year since the 2015-16 season is partly due to eating habits that are worth revealing and analyzing.
What should you know about the diet of Lewandowski, one of the best strikers among the elite?
Keep reading to find out!
Robert Lewandowski’s diet to keep him among the best in the world
We should emphasize that the turning point for the Pole came when he signed with Bayern Munich in 2014 as a free agent. At the time, Anna Stachurska, his wife since 2013, a nutritionist and karateka, was responsible for the striker’s diet to maximize performance through the Bundesliga campaigns.
However, the person who revealed the changes in Lewandowski’s diet was Thiago Cionek. The former defender told ESPN: “Robert even told me that the big change in his career, when he reached the elite clubs and on the national team, was when he radically changed what he ate”.
Today’s first meal
Tuna is constant when it comes to breakfast for this professional football star. The contribution of omega 3 fatty acids, various B-complex vitamins (B2, B3, B6, B9 and B12) and fat-soluble vitamins make the body develop optimally and reduce fat. At the same time, it provides benefits for repairing muscle fibers after strenuous physical activity.
In addition, Robert Lewandowski views gluten and lactose as forbidden foods for today’s first meal. In an interview with Welt am Sonntag in his early days, the attacker said: “When I had cereal and milk for breakfast, I felt a little slow before training.”
Other foods that are part of the tip breakfast include the following:
- Almond milk
- 100% dark chocolate
- Coconut milk
- Vegetables
- Rice milk
- Wholemeal bread
- Fruit
Robert Lewandowski’s diet before the match
Lewandowski’s strict selection of food comes from having studied the body’s response the day before the fight to be in the best possible condition. Therefore, one of the recipes that his personal nutritionist and wife recommends in the plans is red rice.
The ingredients in this dish are as follows:
- Thyme
- Salt
- Turmeric
- Red rice
- Anise
- Pine nuts
- Clarified butter
- Black cumin
After dinner, and according to what the attacker’s former teammate said, dessert is a plate of rice pudding (almond, rice or coconut). Reason? Collecting carbohydrates and glucose, which will be crucial for the energy needs of the football field.
Robert Lewandowski’s diet on match day
On match day, Lewandowski’s diet prioritizes a large amount of protein. Consequently, among the products we can mention again tuna, chicken, almonds, avocados and pine nuts, to name a few that Anna Stachurska recommends.
In this way, he manages to improve his performance during the 90 minutes or more that a match lasts. In addition, the choice of these foods promotes faster repair of small fibrillar fractures that occur in the muscles due to significant strain.
Recovery phase
When the physical battle for a football match in one of the best leagues in Europe is over, the proper recovery process from food is related to the consumption of vegetables and avocados. That way, some good options for additional benefits are broccoli, courgette, lettuce, carrots and spinach.
Discover: Ten things that will motivate you to follow the Mediterranean diet
Robert Lewandowski’s diet for exercise replenishes glycogen
There are several aspects to Lewandowski’s exercise diet that are fundamental. Stachurska (his nutritionist) emphasizes the importance of glycogen replenishment. This reduces the feeling of fatigue. Therefore, his technique is improved.
How do you get the right glycogen level?
With snacks.
Some of the options she suggests are oatmeal with dates three hours before exercise. He also chooses a salty energy bar or the famous power balls (cocoa, date syrup, dried cranberries and compressed coconut).
Finally, after exercise, he drinks cocktails or natural isotonic drinks. For the former, Stachurska’s recipe uses coconut milk combined with fruit as a base. Meanwhile, the isotonic variety includes coconut water, honey and lemon.
Now you know the details of Lewandowski’s diet that have allowed him to be in the top five in world football!
