Do Vitamins Give Us Energy?

Vitamins are important micronutrients that participate in a number of metabolic processes and that give us energy. It is necessary to guarantee the intake since a deficit can lead to a number of diseases. Furthermore, they are directly related to energy production.

We must remember that there are two types of vitamins: water soluble and fat soluble. The former dissolves in water and the latter in fat. However, this means that we can only store accumulated adipose tissue. Water-soluble substances will simply disappear through the urine.

In this article, we will therefore talk about group B water-soluble vitamins and the many processes related to energy metabolism, as mentioned in several scientific studies.

Do vitamins give us energy?

It is clear that the most important nutrients for energy are carbohydrates and fats. Depending on whether we use aerobic or anaerobic metabolism, one or the other of these will play a larger role.

However, the existence of catalysts is necessary to produce energy reactions. Many of the energy reactions take place in the mitochondria. Cell respiration depends, among other things, on these organelles.

Scientific journals suggest that vitamin B2 acts as a fundamental factor in obtaining energy in the cell. However, this does not mean that vitamin supplements or increased vitamin intake will improve the vitality level.

Unless there is a previous deficit, there are no studies showing that an increase in these substances in our body will lead to a greater energy production.

This is how you can increase your energy levels with vitamins

When you want to increase your vitality level, the best choice is to maintain a varied and balanced diet. You should also exercise regularly. In this way, the efficiency of the energy reactions will be improved; Muscle adjustments will occur and regulate the hormonal system.

Certain nutrient deficiencies may be related to the state of fatigue. A typical case is a condition known as anemia. This disease occurs with a reduction in the efficiency of oxygen transport derived from vitamin B12 or iron deficiency.

It is associated with restrictive diets without meat, typical of long-distance athletes. For these reasons , eliminating a group of foods from our diet when we want to achieve an improvement in our health can be fatal.

Effective supplements

There are ergogenic aids that can increase our vitality and performance. This is the case with caffeine, which is therefore able to improve the cognitive system and reduce the appearance of fatigue according to scientific literature.

This substance increases the feeling of energy and is toxic in larger amounts. However, the use is reduced to a certain dosage range, and there are cases where the use is not recommended.

The intake is safe in the medium and long term. Furthermore, it is linked to protection with regard to the development of long-term neurodegenerative diseases. There are some scientific articles that support this statement, although, as we mentioned, it is only recommended in moderation.

Be aware of this: vitamins give us energy

Despite the fact that vitamin B is a source of metabolic energy , there is no evidence to confirm that an increase in intake will improve our energy levels and vitality.

For this task, the best option is to maintain a balanced and varied diet. Not restricting certain food groups will allow you not to suffer from malnutrition. This in turn will provide optimal function of cell and energy metabolism that keeps the body in good condition.

However, there are some ergogenic aids that can improve energy levels, even if only for a short period of time. As we mentioned, caffeine is an excellent alternative.

Finally, if you are in doubt about the quality of your diet, it is best to get a statement from a nutritionist. This professional will optimize your diet so that you never have too little energy.