The Power Of Hugs: Benefits For Your Health

Who does not like hugs? Well, from our point of view, we think hugs are fabulous. And most of you who read this will probably agree on the wonderful feelings hugs can give. But what makes us like hugs so much? In today’s article we will tell you about the power of hugs and explain some of the health benefits of both giving and receiving them.

Hugs can come from anyone, whether it’s a friend, a family member, someone you love, your partner, or just a person who sympathizes with you. This embrace is considered to be one of the most important ways to show that there are feelings between people. Continue reading to discover the health benefits and power of hugs.

Emotional benefits of an embrace

Studies have shown that squeezing causes the brain to release endorphins, and this leads to better healing throughout the body. In addition to that, an embrace is a form of therapy that generates feelings of well-being.  And can reduce blood pressure or menstrual cramps in women. A hug can also ease a headache. And reduce anxiety, stress or depression. It can build self-confidence, calm your nerves, remind you that you are not alone, cure insomnia, help you overcome fear, stimulate your senses, give you joy, calm your soul. And some people even claim that it slows down the aging process and helps control appetite. After all this, you would even consider asking, “What’s the point of getting a hug?”

Hugging another person also has positive physiological benefits for the body. The secretion of oxytocin, a hormone, is one of them. Oxytocin is known as the binding or binding hormone. And it’s not just for children – it improves the quality of life of people regardless of their age. There are so many benefits to squeezing that “squeezing therapy” is actually used to treat depression and other mental disorders.

The power of clamps

Clamps also release other hormones such as serotonin and dopamine. Which has a calming effect on the body, which produces experiences of peace, well-being and tranquility. But what is most interesting is that this effect is not only produced during embracing, but can persist long after physical contact. Scientific studies have shown that embraces and caresses have a greater effect on women than men, but that both groups benefit from it.

When we look at the book “Hug Therapy” by Kathleen Keating, we can tell you that hugs not only make you feel good, but they are also essential for the mental and intellectual development of children, by helping them overcome fear. . This is also a factor for anti-aging.

In the book she writes:

“Physical contact is not only pleasant, but necessary for our mental, emotional and physical well-being, which increases the joy and health of the individual in society. A hug is a very special way to touch someone, which makes you accept yourself better and feel more accepted by others. “

So to summarize, what are the benefits of clamps?

• Protection: As human beings, we are vulnerable and always want to feel protected. Nothing gives this feeling better than a hug.
• Self-confidence: When you are confident you are not afraid to face the challenges that may arise during the day. After a good hug, nothing can stop you.

• Security: A sense of security is important for daily life. You can also say that it is the fuel that helps to generate the security you need to achieve your goals.
• Strength: If you have strength within, you will share that energy with the people you give a hug to and others around you.

Last but not least!

Regardless of the meaning behind the embrace, everyone knows what kind of hug they give and receive and the physiological benefits that come with it. From a friend, a hug can be just happy, but a hug from your partner can be “playful” or something more exciting. Regardless, never say no to a hug!