8 Foods That Reduce Bloating

Do you suffer from occasional bloating? This feeling is usually associated with eating too much. However, it can also be due to the accumulation of liquids and gas. In addition, it may be due to certain digestive problems. These include gastritis and constipation. If so, it is important to know about foods that reduce bloating and fluid retention.

Do not forget that something as simple as reducing foods rich in refined sugar and fat will help your health. These foods can also cause gas. This will help you lose weight and increase your digestion at the same time.

If you want to stay healthy and lose weight, you need to eat foods that reduce bloating. Here is the food for you:

Flaxseed reduces bloating

Foods that have prostaglandins are the best way to get rid of bloating.

Flaxseed is a food  rich in healthy fats. These help your body regulate inflammation. This is thanks to the omega-3 fatty acids that the seeds contain.

• To eat them, it is best to first leave them in water for several hours.
• When ready, you can have them in a yogurt, smoothie or salad.

2. Blueberries

Blueberries are another food that can relieve fluid retention and bloating. This is because they are so rich in flavonoids. In addition, they have antioxidant and anti-inflammatory properties. These help control free radicals.

All this makes it a delicious berry, which can regulate bloating.

3. Cherries

Even if they do not look like it, cherries can be one of your biggest helpers. This is a berry that helps reduce bloating. This is because it is one of the foods with the highest number of anti-inflammatory properties available.

In addition, cherries are full of antioxidants. Because of this, they are undoubtedly one of the most complete fruits you can include in your diet.

4. Career

This is often found in the spice world. However, curry contains turmeric. Because of this , it helps reduce fluid retention and inflammation. Turmeric is a super ingredient that helps prevent many diseases, including cancer. Replace salt and pepper with this spice. It’s much healthier!

5. Green tea

Green tea has diuretic properties. This tea is also rich in antioxidants. If you are bloated, it is better to choose a cup of green tea than to drink black tea or other beverages such as coffee.

6. Bananas

You should eat bananas if you have swelling or bloating caused by fluid retention. Potassium in bananas can be a great help.

If you eat something salty in the evening, it is good to eat a banana for breakfast the next day. As you know, salt keeps the body hydrated. Therefore, you should  avoid using extra salt on your food, and eat a banana to combat fluid retention.

7. Avocado

Avocados are one of the recommended foods that reduce bloating, as they contain a very healthy fat. Other foods that help in the same way are olive oil, almonds and pistachios (without salt).

8. Lactose-free milk

Milk is one of the other foods that can make you bloated. This is due to the content of lactose.

For this, there is nothing better than starting to cut down on lactose and adding degraded lactose (such as yogurt) to your diet. Afterwards, you can add milk in small amounts.

Do not forget to eat slowly

Something as simple as eating slowly can definitely help. Chew your food well and keep your mouth shut. This prevents air from entering the food, causing poor digestion.

Do not forget to give the food the time it needs. Do not be in a hurry!