8 Natural Remedies To Control Anxiety

Are you looking for some natural remedies to control anxiety? Anxiety is a normal feeling we experience in moments of danger or worry. It is a warning state that helps us to be able to react to difficult moments.

However, when this anxiety begins to become frequent and for no reason, it becomes a problem and is accompanied by irritating symptoms for our body.

Some symptoms that present themselves if you have anxiety

• Insomnia, restless sleep
• Heavy breath
• Dizziness
• Strong heartbeat
• Irritability, anger
• Digestive problems
• Increased respiratory and heart rate
• Women may experience increased premenstrual symptoms
• Lump in the throat
• Feeling of dryness in the mouth
• Inability to stay still and concentrate on something

Anxiety symptoms start with a loss of control over our emotions. Panic attacks can be part of the coping mechanism and hysterical episodes that affect both your mental health and your family.

It is very difficult to calm oneself in those situations where nothing out of the ordinary has happened.

The person begins to deal with a degree of permanent pressure and this affects the body, and among other symptoms these things begin to happen:

• Malnutrition
• Inability to rest
• Lack of concentration
• Inability to hold a conversation

Natural remedies to control anxiety

There are a large number of home remedies and natural remedies that can be helpful in controlling anxiety and in helping to reduce its common symptoms. If these remedies do not help you fight it, you should seek the help of a specialist.

1. Daily training

Walking and cycling are highly recommended exercises to control anxiety and  stress.

2. Meditation

It is very advisable since it really helps the body to relax. With breathing techniques you will be able to control your stress.

Avoid caffeine and alcohol to avoid nervousness

If you have stress problems, it is necessary to eliminate these substances from your diet.

• You can replace your coffee with decaffeinated coffee or tea: there are alternatives with flowers or fruits that are good because they are natural.

Vitamin B and magnesium supplements: very important in controlling anxiety

If you have a magnesium deficiency, take supplements or eat foods that contain it. It will help your muscles to relax, you will be able to control your heartbeat, and you will be able to prevent all the symptoms that come with this disorder.

If you have a vegan or vegetarian diet, you should talk to your doctor about your B-vitamin levels. If you need a grant, he will let you know. We can not forget that the lack of this supplement can cause anxiety.

5. Eat oats

It is a good food to soothe the nervous system. It has a large amount of carbohydrates that increase serotonin levels in the brain. Serotonin is the hormone that is responsible for keeping your body calm and happy. A breakfast with oats and fruit is a healthy way to start the day.

6. Chamomile

This plant is often used in tea due to several health properties. It has soothing properties that reduce and control anxiety and stress. It is also great for helping you fall asleep and it has a relaxing effect on your muscles.

In addition, it helps soothe the nerves in the stomach that help with digestion. And it can fight the inflammation that can be produced in the mucus intestinal walls.

• Drink a cup of chamomile before going to bed: it will help you rest and you will feel more relaxed.

7. Passion flower

This plant has many benefits that help with insomnia and things related to nerves, indigestion and gastrointestinal problems. It has soothing and sleep-inducing properties that treat problems with nervousness, anxiety and stress.

Ingredients

• 1 tablespoon dried passion flowers (15 g)
• 1 cup water (250 ml)

Preparation

• Heat the cup of water and add the passion flowers (you should use all parts of the flower).
• Cover and simmer for 10 minutes.
• After 10 minutes, strain and drink the liquid.
• You can drink it three times a day.

8. Lettuce to fight nerves

The last of our natural remedies consists of lettuce. Lettuce is a very healthy food that helps fight nervousness and anxiety since it is a natural sedative. In this case, we will drink it in the form of a tea.

Ingredients

• 4 cups water (1 liter)
• 1 cup chopped lettuce leaves (30 g)

Preparation

• Bring the water to a boil and, when it boils, add the lettuce leaves.

• Let it soak for 10 minutes and turn off the plate.
• Allow to cool, strain and drink.

You can drink a cup of this mixture twice a day. With these tips and natural remedies, you will be able to minimize the symptoms of anxiety. However, if it persists and you are in doubt, you should talk to your doctor.

Remember that your health is the most important thing.