The Health Benefits Of Eating Bananas
Tasty, nutritious and filling: Bananas are an ideal part of the diet, but they can have unwanted effects if we do not take them in properly. Learn how to maximize the health benefits of eating bananas here! In this article, we will tell you about the most interesting nutritional facts and how you can use them to lose weight instead of gaining weight.
Nutritional content
A banana that weighs 100 grams contains around 100 calories, 1 gram of protein, 25 grams of carbohydrates and less than 30 milliliters of fat. Bananas also provide the body with around 3 grams of fiber, vitamins B6 and C, folic acid, magnesium and potassium.
Bananas are rich in starch
Although bananas are considered a healthy fruit, the nutritional content indicates that they should be seen in line with starchy foods such as potatoes, cereals, flour and peanuts. This knowledge will help you incorporate bananas into your diet along with other types of foods that enable you to benefit from the nutritional content in the best way.
When in the day is it best to eat bananas?
Starch gives the body energy, but is also known to be digested slowly. Starchy foods are therefore not recommended after dinner or late in the day, as they cause weight gain instead of weight loss. Everything you eat in the evening or at night should be easily digestible.
For breakfast, starches are a great addition, as they give you energy that lasts throughout the day.
There are two ideal times of the day you should eat bananas: morning and early afternoon. When you feel your blood sugar dipping and you are a little hungry, you should grab a banana instead of cakes or biscuits. Bananas will keep you full without the high sugar content of other snacks and who can resist a tasty, cool and easily transportable fruit?
We also recommend that you keep your banana intake at one per day, since they have such a complex nutritional structure.
Health benefits of eating bananas
One banana per day will help you reap the benefits of these health effects:
- Reduces cholesterol
- Regulates digestion
- Reduces muscle cramps
- Gives you fast energy, which is perfect for the young and active, those with low energy levels or fibromyalgia.
- Helps the nervous system, and reduces anxiety and irritability
- Treats anemia naturally
- Lowers blood pressure
- Reduces the risk of stroke
- Is a natural antacid
- Reduces nausea and vomiting during pregnancy
- Helps against mouth ulcers
- Reduces cramps and pain during menstruation
- Helps you resist tobacco
- For pregnant women, bananas are not only helpful against nausea, but they also regulate digestion, provide energy without weight gain and are a source of folic acid.
How to eat bananas
Only the imagination and the amount of ripe bananas you have available set limits on how you add bananas to your diet. Green bananas are unfortunate for digestion. Try some of the following tips:
- Use in shakes for a creamy, sweet taste. If you want to hide the healthy, but less tasty, fruits and vegetables, then bananas are nice to combine with.
- Make banana cream by peeling overripe bananas and putting them in the freezer. When they are frozen, mix with natural yogurt. You can eat this ice cream right away or put it in the freezer to enjoy later. You can add chocolate or anything you normally eat with ice cream.
- Use instead of sugar as a sweetener and moisture for cookies or other baked goods.
- Bake bananas in the oven with cinnamon to enjoy a quick snack.
- Make your own chocolate spread by mashing ripe bananas with a fork and mixing with cocoa powder. A healthy spread that does not contain lactose, sugar or flour.
