9 Natural Remedies For Rosacea
Rosacea is a redness that appears on the cheeks. It can also appear on the forehead, chin, ears, areas around the eyes, neck and even on the chest. In some rare cases, it can cause pimples and inflammation. For most people, this is not a big problem, but there are natural remedies for rosacea, which can help if it is.
There is no specific cause for this problem. However, it is usually common among women with fair skin when :
- They train a lot
- They feel embarrassed
- These are changes in the environment
- They have been overexposed to the sun and are sunburned
- They are put in stressful situations
If you think you have rosacea, you can use some of these remedies:
1. Coconut oil against rosacea
We all need fat in our diet to keep our cells healthy. But not all fats are good.
Coconut oil is without a doubt better for the body than processed oils.
If you suffer from rosacea, it is possible that your face is inflamed because you eat too much animal fat. Because of this, replacing these fats with coconut oil will reduce the inflammation.
2. Salmon against rosacea
This and other types of oily fish are a great and tasty way to reduce the symptoms of rosacea. This is due to their high omega-3 fatty acid content. Our bodies react poorly to certain proteins and become inflamed as a result. If you base your diet on protein, try fish for a while.
It can be difficult if you like other meat products better. But your skin will appreciate the change.
3. Honey against rosacea
It may be a good idea to use a honey mask when you feel that rosacea is appearing. Honey has antimicrobial and anti-inflammatory properties. These keep the characteristic blush from occurring. At the same time, you hydrate your skin and make it smoother. We recommend that you use a honey mask once a week. This way you can get rid of the symptoms you have. You can also prevent other symptoms from appearing.
4. Lavender oil against rosacea
Applying lavender oil directly to the face can irritate certain skin types. However, it has antiseptic and anti-inflammatory properties. These help the blood vessels in the face and make them less and less visible. By using this you reduce the redness. But if you have a reaction to this oil, you do not have to worry. The irritation lasts only a few hours.
5. Cucumber mask against rosacea
Cucumber has good properties for hydration of your skin. This helps you open your pores and reduce the size of the blood vessels in your face. This means that the redness caused by rosacea will slowly decrease. It is best to use this mask twice a week when you have severe symptoms.
When you have fewer symptoms, you should only use it once a month.
6. Aloe vera mot rosacea
Aloe vera is a good remedy for reducing inflammation in certain parts of your body. In the case of rosacea, aloe vera jelly soothes this blush. At the same time it reduces the inflammation and the secondary reactions.
Because of this, it is a good idea to always have an aloe vera plant or some jelly on hand. It is easy to apply when the symptoms start to appear.
7. Green tea against rosacea
Green tea has catechins and other compounds. When combined, they are a good remedy for treating rosacea. Green tea has anti-inflammatory properties, phyto-protective substances and a high content of antioxidants. These get rid of irritation and make your skin better.
You can benefit from this tea in two ways:
- Drink one or two cups a day.
- Or you can use a cold tea bag on the affected area.
8. Licorice against rosacea
Licorice extract has the ability to reduce irritation and redness. At the same time it stimulates regeneration and healing of the skin. With this you can make the blood vessels stay small. It also reduces the likelihood of getting acne.
9. Turmeric against rosacea
Turmeric is one of the most powerful anti-inflammatory ingredients you will find in nature. It reduces inflammation throughout your body. At the same time, its antioxidants give you many benefits. To get these benefits, you just need to eat turmeric. You can eat it alone or with a little honey if you do not like the taste.
You do not have to worry if you get mild rosacea.
These remedies can help you fight the symptoms of rosacea. If you think you have a more serious case of rosacea, it is best to talk to your doctor. Your doctor can tell you what the best treatment will be.
