6 Simple Hand Exercises To Prevent Irritating Syndromes

Stretching and doing hand exercises often will help stimulate circulation in these areas. It can also prevent possible problems that arise by continuously keeping your hands in the same position.

You should really be grateful for your hands. They allow you to perform many daily activities. That is why it is important to take care of them. The best way to do this is to do some simple hand exercises.

You often do certain activities that can injure your hands, which in the long run can affect your health. There are two syndromes that often affect the functions of the hands.

They are caused mainly by holding the hands in a bad position for long periods. The two diseases are carpal tunnel syndrome and de Quervains tendinitis.

Carpal tunnel syndrome

Carpal tunnel syndrome occurs when nerves in the wrists are affected by tendons and bone pressure due to poor hand posture. One of the symptoms is numbness in the fingers and intense pain that restricts the movement of the hand. Many people from different professions can develop this syndrome.

This can be prevented by following how you position your hands during various activities.
Furthermore, it is important to give your hands rest from repeated positions and to perform proper exercises.

De Quervains tendinitis

Tenosynovitis mainly affects the thumb. Symptoms include pain, swelling and numbness. In severe cases, the thumb tends to bend.

This syndrome particularly affects the right hand, because it is mainly used to handle mobile devices.
Be sure to move your thumb, use good hand placement, and do some simple hand exercises to prevent this syndrome.

Although these syndromes are not that serious, they can cause very troublesome injuries. Similarly, if the pain is ignored, it will only get worse until you can no longer do daily tasks. What is even worse is that it can also lead to you having to have an operation.

The following simple hand exercises can be done at any time. They will help prevent these two bothersome syndromes that can affect the functions of the hands.

6 simple hand exercises to avoid bothersome syndromes

1. Tauet

Put your hands completely together – palm to palm, to form a pair.

Then, repeatedly, separate and put your fingers back together from pair to pair.
Do this exercise five times for each pair of fingers.

2. The clips

Get the tip of your thumb to touch the other fingertips.

Start with the index finger and finish with the little finger and then vice versa.
Perform this exercise five times for each hand.

3. The butterfly

Put your palms together and stretch your fingers back as much as possible.

Hold this position for at least five seconds.
Afterwards, twist your fingers and squeeze for five seconds.
Repeat this exercise ten times a day.

4. The ravine

To do this exercise, twist your fingers midway so that your hands form a straight line.

Bend your fingers toward the floor as you move your wrist upward. Hold for a second and return to the starting position.
Repeat this exercise ten times a day.

5. Bakken

Put your fingers and palms together.

From this position, extend your fingers toward the ceiling while keeping your hands at chest height.
Hold your palms together and lower your arms as much as possible – around waist height – and return to the starting position.
Repeat this exercise ten times a day.

6. Remember

In the last of our hand exercises, hold your palms and fingers together. Then place your hands at chest height.

Then press one palm against the other for at least five seconds.
Finally, return to the starting position and repeat with the other hand.
Do this exercise five times for each hand each day.

Remember to do these simple hand exercises to avoid getting into more trouble, especially if you work in an office.