10 Things That Can Make You Feel Constantly Hungry

Do you eat all the time, or do you always think about food? Are you constantly hungry?

Be aware of the possible causes listed in this article.

1. Thirst

If you have just eaten a lot and are still hungry, it is probably not hunger.

Think about the last time you drank water. Drink a glass and wait a bit. Your hunger will be reduced, and it will turn out that you were really just thirsty.

You can get rid of the constant hunger just by drinking water regularly. The best way to get your body to increase your water intake is to drink a glass in the morning and then half an hour before each meal.

Foods with empty calories can make you constantly hungry

The key is to try to reduce the number of fast carbs and sugars and replace them with healthier foods.

3. Not sleeping well

Not sleeping well often causes us to feel the need to eat as soon as we wake up, which would not happen if we get 7-9 hours of good sleep.

At night, the body produces a hormone called melatonin, which plays an important role in the proper functioning of the body. This also affects your appetite.

4. Stress can make you constantly hungry

We all show one of two types of behavior when faced with stressful moments. There are people who can not eat anything, and those who need to eat more, precisely because of stress.

If you are one of those people who eats more when you are stressed and anxious, remind yourself that stress is not a valid reason to eat unhealthy foods. It would be better to choose another activity.

Call your friends, exercise, read a book… something that will distract you and stop you from thinking about food.

5. Snacks and alcohol

Alcohol causes weight gain and stimulates the appetite.

Do not drink alcohol or drink it in moderation. If you are going out with friends, you should choose light meals and healthy snacks.

6. Protein deficiency

To avoid eating too much, it is important to have enough protein in your diet.

In addition to giving us energy, it also makes us feel fuller. Eat vegetables and fruits as well as proteins.

7. Lack of healthy fats

Not all fats are the same. For example, fast food, fried foods, fatty foods, smoked foods and pastries all contain unhealthy fats. These saturated fats make you gain weight.

However, there are healthy fats that should be present in your diet. This type of fat is found e.g. in olive oil, salmon, nuts, avocado and sunflower seeds.

8. Not eating regularly can make you constantly hungry

Eat five meals a day: breakfast, lunch, dinner and two types of healthy snacks as a snack. Do not miss a single meal and, if possible, consume them at the same time or at approximately the same time each day.

It is also best that you do not eat too large portions.

9. Do not think about food all the time

The growing tendency to see pictures of food on social networks makes us think about it all the time.

Try not to be constantly on Instagram and look for food you can cook the same night or at your next party, because you will eventually eat even more.

10. Do not eat too fast

Eating slowly is essential to feel satisfied and full at the right time. Eating fast does not give your body enough time to absorb the food, and then it ends up demanding more.

A good way to do this is to chew your food thoroughly and slowly, and to eat small mouthfuls. The brain needs time to recognize the signal that the stomach is full, so give it a try.

If you eat very fast, you will consume more calories and you will probably eat more than you need.