5 Natural Remedies To Relieve Heartburn

Heartburn is an unpleasant symptom caused by too much stomach acid. This acid enters the lower part of the throat and usually appears along with other symptoms of indigestion. It is almost always because one has eaten too much food. Fortunately, natural remedies to relieve heartburn can help with the pain.

It is usually not serious and disappears quickly. However, it is important to be aware of it because it can cause sores, inflammation and other gastric complications that require medical intervention.

Fortunately, in addition to traditional antacids, there are 100% natural remedies to relieve heartburn, which can also regulate stomach pH levels. This neutralizes the problem.

In this article we will share 5 interesting options. This way, you will have them in mind when the first sign of heartburn appears.

1. Cinnamon tea to relieve heartburn

Cinnamon is known for its anti-inflammatory and antispasmodic properties. Because of this, it is a good natural solution that can reduce a burning sensation in the stomach. This happens especially after eating annoying foods.

Its natural oils help reduce the irritation of your stomach lining. They also neutralize your stomach acids.

Ingredients

• 1 teaspoon cinnamon powder
• 1 tablespoon honey
• 1 cup water (250 ml)

Instructions

• Boil a cup of water and add the cinnamon powder.
• Let it soak for 10 minutes. Then strain the tea and sweeten it with honey.

Consumption

• Drink the tea 30 minutes after eating.

2. Tea of ​​lettuce

Lettuce tea has antacids and anti-inflammatory compounds. These compounds reduce irritation in the stomach caused by indigestion and heartburn.

The tea also soothes heartburn and improves digestion.

Ingredients

• 3 fresh lettuce leaves
• 1 cup water (250 ml)

Instructions

• Cut the fresh lettuce leaves into several strips. Then put them in boiling water.

• Let them soak for 10 minutes. Then strain and serve the tea.

Consumption

• Drink a cup of this tea at the first sign of pain.

3. Aloe vera juice

Due to its digestive and healing properties, aloe vera juice is one of the most recommended natural remedies for heartburn. It helps control overproduction of acids and prevents the formation of ulcers.

Its essential nutrients balance the bacterial flora in the gut. This reduces the risk of digestive diseases and infections.

Ingredients

• 5 tbsp aloe vera gel

• ½ cup of water (125 ml)
• 2 tablespoons honey
• 2 tablespoons lemon juice

Instructions

• Put the ingredients in a blender. Mix them until you get a smooth liquid.

Consumption

• Drink the juice if you feel the heartburn starting.
• Avoid drinking too much. This is because it has a laxative effect that can have unwanted side effects.

4. Fennel seeds

The medicinal power of fennel has been used for hundreds of years. It is an aid in reducing digestive diseases. It also reduces the symptoms that come from too much acid.

Both the seeds and the onion act as an antacid and anti-inflammatory agent. They soothe digestive problems and burning sensations.

Ingredients

• 1 tablespoon grated fennel
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 cup water (250 ml)

Instructions

• Grate a piece of fennel onion and put it in a cup of boiling water.
• Let it rest for 5 minutes. Then add lemon juice and honey.

5. Parsley tea

Due to its cleansing and digestive properties, parsley can be considered as an alternative remedy for heartburn, acid reflux and gastritis.

Its compounds also help to fight a slow digestion and neutralize imbalances in stomach acid.

Ingredients

• one cup of water (250 ml)
• 1 tablespoon fresh parsley

Instructions

• Bring the water to a boil. When it starts to boil, take it off the heat and add the parsley.
• Cover the drink and let it stand for 5 to 10 minutes.

Consumption

• Drink tea when you feel digestive problems or acid in your throat.
• In addition, if you want to use it as a preventative measure, drink it 3 times daily before your meals.

If you feel heavy in your stomach and it feels like it is burning, try one of these natural remedies to relieve heartburn as soon as possible.

Also, if you suffer from heartburn on a consistent basis, talk to your doctor to see if it is due to a digestive disease.

Avoid eating too much annoying food. These include fatty, spicy and sugary foods.