9 Secrets To Getting The Body You Want

Getting the body you want requires, above all, willpower and dedication. More than just effort, there should be an attitude. Your purpose is to be your ideal weight and be healthy.

Likewise, getting the figure you have dreamed of also means having a realistic perspective. Your age, metabolism and body type will certainly affect how your body looks. Accepting this body image comes first. Later, you can take steps to look better, by losing the extra pounds and taking care of the sagging areas.

Losing weight in a healthy way and appreciating your beauty more is possible if you put this advice into practice. It’s easy and you are guaranteed to feel better.

Strategies to get the body you want

1. You must have a good breakfast

Eating a good breakfast does not mean running out the door with a coffee, and it DEFINITELY does not mean skipping breakfast. Remember:

• Your body has gone 8 hours without eating, and you need to follow a routine to keep your metabolism stable.
• A good breakfast contains fiber, vitamins, and of course, protein. In other words, to get the dream body, you should not exclude protein sources such as eggs, for example.
• Another important point to keep in mind regarding your first meal of the day is that oats are good for your figure and health. How about mixing in some apple and nuts?

2. Plan your meals

One way to gain control over what you eat is meal planning. This will help you avoid making mistakes like coming home and eating the first thing you see. Don’t wait: buy a planner and start making a meal plan for the week. You can look up interesting and tasty recipes when you have time.

3. Always carry a water bottle in your bag

It is simple, inexpensive and something as simple as sipping water during the day will help you detoxify and cleanse your body. If you feel like it, add a little lemon juice to enhance the benefits and taste of the water.

Replace refined grain with whole grain

When writing your shopping list, add brown rice and whole grain pasta, wholemeal bread (like oats or rye), and whole grain flour for when you make some baked goods. This simple diet change will be good for your health and help you get the body you want. It’s worth it.

5. Get out and walk half an hour a day

You can certainly find a free half hour or hour during the day. Before you sit down in front of the TV or get caught up in things around the house, it’s worth putting on some good shoes, comfortable clothes, and going for a walk. This aerobic exercise will improve your heart health and help you lose weight. You can get a group of friends to meet and go for a walk.

6. Say yes to healthy fats

Never make the mistake of following a restrictive diet where all fats are excluded. A healthy diet must include monounsaturated fatty acids. They will help you feel full, support the health of the arteries and increase the level of serotonin, which will improve your mood.

Do not hesitate to eat these foods:

• Salmon
• Walnuts
• Olive oil
• Avocado
• Almonds
• Linseed

7. Eat chia seeds

Chia seeds will help you get the body you dream of. This is because they help speed up your metabolism and burn belly fat.

Do not forget all these benefits either:

• They are rich in omega 3
• They are anti-inflammatory
• They help fight cellulite and prevent premature aging
• They are filling
• Chia seeds are also good at regulating the gut.

8. Some strength training

When you have a few minutes off, take advantage of them. It does not matter if you do not have weights at home, sometimes imagination is the best resource. There’s nothing like listening to some fun music and climbing stairs. You can also do push-ups, use dumbbells, do squats…  If you are consistent, you will see results in no time.

9. Get 8 hours of sleep

Sleeping six hours a day or less can have serious consequences. It changes the metabolism; In fact, you can increase your risk of developing diabetes if you consistently do not get enough sleep. In addition, when you do not sleep much and feel tired, the reward centers of the brain are activated. Eating makes you feel good and makes you relax, and that’s how you want to gain weight little by little.

If you go a week without sleeping enough hours, it will make you look for foods high in carbohydrates to compensate for this energy deficit in the brain. So just do it: to get the body you want, you have to stick to a stable routine.

Eating at the same time every day, sleeping 8 hours, exercising a little, and most of all, incorporating these healthy strategies into your lifestyle will help you get the body you want.

It’s worth it!