Oatmeal: A Natural Remedy For Anxiety

Anxiety is a negative emotional state, and it can sometimes be inhibiting. It affects millions of people worldwide, both temporarily and chronically. What is the best way to deal with it? Medicines, as you already know, are a recognized remedy for anxiety.

But medicine is not always the best option. Each individual is a unique case with different properties, and chemical compounds will not always be able to solve the problem.

The biggest secret to dealing with anxiety is proper daily emotional management. Knowing how to prioritize, set boundaries and be the main character in your own life is important to allow you to be a little happier and to enjoy your personal space.

A good psychological approach and support from the natural remedies we have available will always be the best choice. Then, if the problem of anxiety persists, seek professional help and follow the guidelines provided.

Your daily physical and emotional health is very important, which is why we want to talk to you about how oatmeal can help treat your anxiety. Let’s take a look together.

Oatmeal to treat the physical symptoms of anxiety

According to the  American Society of Depression and Anxiety , many suffer from anxiety in silence, and they never seek professional help. In most cases, the emotional state is temporary and can be managed by making changes or approaching things differently.

But when the anxiety goes from temporary to chronic, it becomes a health risk. Your health begins to suffer starting with typical hypertension, irregular heartbeat, and dizziness. All are potentially dangerous situations.

Whether you are taking medication or implementing psychological strategies to control anxiety, whole grain carbohydrates can help reduce symptoms, according to the Mayo Clinic in Minnesota.

• The carbohydrates found in oatmeal help increase the level of serotonin (a neurotransmitter) in the brain.

• Serotonin has a calming effect on the brain and body to relieve feelings of anxiety, nervousness, and even insomnia.
• We should avoid refined carbohydrates, such as those found in white bread, white sugar and white rice (whole grains are always better for fighting anxiety). These foods cause a slight rise in blood sugar, which causes a temporary increase in energy, and then you will get tired.

Oatmeal is considered a “superfood” something you should include in the family diet.

Thanks to the dietary fiber in oatmeal, it gives the body a constant level of energy due to its slow absorption.

• Oatmeal also helps stabilize blood sugar. No ups and downs, which helps to balance the body.

• Oatmeal regulates the nervous system by helping the brain secrete the right level of serotonin, which is ideal for relaxation and to avoid mood swings.
• It is important that the oatmeal you eat is completely organic and natural and not full of sugar, because then you will lose its benefits. You can buy organic oatmeal in health food stores, and although it may cost a little more, the investment is worth it.

A healthy way to eat oatmeal for anxiety

This is a fresh and delicious way to enjoy oatmeal, and it is a great treatment for  anxiety. You can have it for breakfast every morning.

But keep in mind that although oatmeal is a supplement for dealing with anxiety and it increases the level of serotonin in the blood, you still need to adopt some basic psychological strategies such as relaxation and exercise. You need to prioritize your life. You are most important!

Write down this natural recipe for an treatment for anxiety with oatmeal.

Natural smoothie with oatmeal and pear

What do I need?

• 1 ripe bulb
• 100 g organic oatmeal
• 1 cup water (250 ml)
• 1 tablespoon honey

Here’s how to do it

• It’s very simple. First, peel the bulb and cut it into smaller pieces to put it in the blender.
• Add water, the pear pieces and oatmeal to the blender and make it liquid.
• Drizzle over a tablespoon of honey. If you want you can serve it cold with two ice cubes. It is delicious!