The Benefits Of Oats For Treating Arthritis: It Is Very Medicinal!

We have talked about the benefits of oats many times on this blog. Nutritionists refer to it as a superfood, and say that you should include it in your diet, not only for your own health, but for the health of your whole family.

Maybe you choose to eat oatmeal when you want to lose weight or lower high cholesterol (LDL) levels, but today we want to focus on people suffering from arthritis.

This is a painful and sometimes inhibiting disease that disrupts your daily life, but you can find relief by using oats. Are you ready to know why? Read on and we will explain.

Oats, the king of grains to relieve pain from arthritis

One of the benefits of oats is that it is one of the foods that is richest in vitamins and minerals. And it is some of the most energy and nutrients found in nature. That is why it has been one of the most preferred cereals for centuries and is the most famous today.

The reason why oatmeal can help treat arthritis is because it is one of the best foods to reduce inflammation. Thanks to the high content of vitamin B6, it is perfect for reducing pain and for getting the tissues surrounding the joints to relax. Oats also repair cartilage and nourish tissues in muscles and bones. All of this is because what it is made of is incredibly nutritional.

Check out the nutrients found in every 100 grams:

• 11.72 g protein
• 9.67 g fiber
• 55.70 g carbohydrates
• 342 mg phosphorus
• 5.80 mg of iron
• 80 mg calcium
• 355 mg of potassium
• 7.70 mg of iodine
• 8.40 mg sodium
• 0.17 mg vitamin B2
• 3.37 mg of vitamin B3
• 0.9 g of vitamin B5
• 0.69 mg vitamin B6
• 13 g of vitamin B7
• 0.9 g of vitamin B9
• 0.7 g of vitamin B12
• 30 mg vitamin C
• 0.84 mg of vitamin E.

As you can see from this list of these benefits of oats, there are very high levels of essential nutrients in it. Especially B-complex vitamins that help treat any ailments associated with bones, inflammation and pain that are closely linked to arthritis.

Another interesting thing to note is that oatmeal is an excellent natural diuretic, and because of that, it helps eliminate all toxins and excess fluid that accumulates around the joints. These benefits of oats mean that the toxins and fluid are gradually removed through the urine. Which will give you relief and a better quality of life.

And do not forget the high fiber content. This helps to cleanse the intestines and remove all remaining toxins. A body that is free of toxins is one that better resists inflammation, fluid retention, and infections. You can get all these benefits by eating one bowl of oatmeal with your breakfast.

The benefits of oats for arthritis

First of all, you should know that if you experience any swelling after eating oatmeal, you should consult a doctor. This is an unusual reaction in healthy adults, but when it does, you may have an allergy to oats, gluten, or even a special type of protein.

If you find that this inflammation occurs when you eat oats, talk to your doctor. But as we said, this is very rare, which is why it is a regular feature of breakfast in the homes of millions of people.

1. How should you eat oats?

First and foremost, you should only buy 100% natural oats that are sold at health food stores and the like, because what is packaged in regular grocery stores is not always as healthy.

• Never mix oatmeal with cow’s milk. Cow’s milk can actually increase inflammation and is not recommended if you suffer from arthritis. Try mixing it with water or almond milk.
• The best way to eat oats with breakfast is by mixing it with apples and bananas. And never forget to add some honey – it’s great for treating arthritis!

External treatment with oatmeal

Ingredients

• 100 grams of oatmeal (the type sold in health food stores)
• 50 ml of water
• 20 g of honey

Here’s how to do it

• All you have to do is make a hot mass. Mix all the ingredients in a bowl. It should be thick enough that you can apply it on all areas where you experience joint pain.
• Make sure the water is warm, but never so hot that you burn yourself. Place it over the affected areas for 20 minutes and rinse with fresh water. This hot-cold treatment is great for relieving pain and inflammation.
• This provides only temporary relief, but the most important thing you can do is eat oats every day. You will notice the difference.