Discover The Benefits Of Crossfit Exercises For Children
Do you want your child to start playing sports? We recommend Crossfit exercises for children because it is a training system that is very beneficial for the little ones.
Before we get into the subject, do you really know what Crossfit is? It is a training system and a type of physical conditioning that includes functional movements that must be performed with high intensity and constant variation.
The interesting thing about Crossfit Kids (the children’s version) is that it mixes disciplines such as Olympic gymnastics and running. Children between 4 and 12 years can participate. It differs from regular Crossfit in that the intensity level is minimal and the exercises utilize the children’s body weight. In addition, it focuses on improving motor action.
Physical benefits of Crossfit exercises for children
The important thing here is that even though they are having fun, the little ones are starting a routine that will give them physical and mental benefits. Crossfit for children focuses on play because their trainers can later guide them in routines that focus on strengthening muscles and joints. Some children may also participate in competitions.
As we have already mentioned, there are several physical benefits of Crossfit exercises for children. Using this method, they can even stimulate their physical capacity into adulthood and project themselves as athletes in high-intensity sports.
Crossfit exercises for children increase aerobic capacity
Aerobic capacity comes into play when you train for a long time and with medium or low intensity. Here the body uses carbohydrates and fats as an energy source. So, by practicing Crossfit, the child increases his aerobic capacity. At the same time, it improves the speed index, muscle strength and body composition.
It improves the general physical condition
Crossfit exercises for children are functional and multi-articular. That is, they involve different areas of the body and train them simultaneously. This affects the improvement of the general physical condition, which allows for more complete development.
Promotes the growth of bones and muscles
Because children’s bones and muscles are still developing, Crossfit will help them stretch and have more strength for any activity. It also helps the calcium bind easily and effectively to bones, which increases bone density.
Crossfit exercises for children develop coordination
Crossfit exercises for children also focus on helping them get to know their body, its limitations and its possibilities. The movements Crossfit uses help to develop coordination and psychomotor skills thanks to the combinations and variations that this method entails.
Prevents future damage
By practicing Crossfit, children improve their strength. Based on neuromuscular mechanisms, muscles are able to release energy. In addition, this type of routine that includes strength at an early age reduces the incidence of injuries in future athletes.
Emotional benefits of Crossfit exercises for children
Crossfit for children involves fun group exercises that focus on getting the little ones to work together to excel. Therefore, they experience some emotional benefits. Below we will comment on the most important.
Releases energy
In some countries, ADHD ( Attention Deficit Hyperactivity Disorder ) is a very common mental health problem among school children. This pathology causes children to present with episodes of inattention, hyperactivity and impulsivity, which cause learning difficulties.
A good way to follow the treatment of this condition is by using Crossfit exercises for children, as they help to release and balance this energy overload. It reduces anxiety and increases the ability to concentrate and focus.
It creates disciplinary habits
Children who practice Crossfit develop habits of discipline that allow them to achieve their goals. They learn to work to achieve a goal and understand that achieving their goals requires hard work, but that it is not impossible.
Crossfit exercises for children improve sleep quality
As children grow, it is important to establish stable sleep patterns. Failure to do so may cause them to develop physical and emotional problems. Therefore, Crossfit exercises help to improve the quality of sleep after physical exertion.
Develops self-confidence
Today, more than ever, exposure to social networks at an early age and bullying can cause children to doubt their bodies and abilities. However, exercise develops self-confidence by encouraging them to explore new abilities as well as motivating them to achieve and influence their physical appearance.
Crossfit exercises for children improve social conditions
For children, the relationship with peers is very important. In fact, their future social ties largely depend on it. Considering that Crossfit for children takes place in groups of children of the same age and promotes teamwork, children can also improve the way they relate to each other. There is no doubt that this will be a great benefit for tomorrow’s adults.
General Precautions for Crossfit Exercises for Children
A specialized trainer should always monitor the practice of Crossfit among children. This is so that they can guide them in the correct way to perform movements, as well as avoid bone or muscle injuries.
It is important for parents to inform coaches about the child’s physical and psychological condition. In this way, they will be able to guide exercises that respond to individual capacity. It is crucial that children under the age of 12 do not use weights so as not to put too much pressure on the developing bones and muscles.
Since Crossfit is a method where intensity is important, it is necessary to determine if the child has any heart-related or congenital diseases to avoid future problems. If you are not careful, these diseases can be fatal. This situation has even been discovered in athletes of all kinds in the world, young and old.
Crossfit exercises for children: yes or no?
In this article we have told you how Crossfit exercises for children improve their skills and provide physical and emotional benefits. Now you can more confidently decide if it is the right way to let your child start a relationship with sports and healthy habits.
Remember that practicing sports or physical fitness will greatly affect the child’s development. It will also improve their own self-image and perception of their own body, an important skill in all phases of life.
