6 Foods That Help You Strengthen Lung Function

Our lungs are organs that work continuously to give us oxygen. At the same time, proper lung function enables us to exhale and get rid of metabolic waste. This waste is carbon dioxide. Here are 6 foods that will help you strengthen your lung function.

The function of the lungs goes beyond those that filter out toxins. In fact, they also filter out other microorganisms and harmful particles that enter the body through the airways.

However, the lungs are constantly vulnerable to diseases and complications. This is especially true if we maintain an unhealthy lifestyle.

Fortunately, there are ways to cleanse lung function naturally. We can simply give them the nutrients they need to keep their tissue healthy and their functions going.

One of the ways to cleanse them is by eating organic foods that cleanse the body.

Below we will share the 6 best foods to strengthen lung function. Include these in your diet then well!

Onions to strengthen lung function

Thanks to their concentration of antibacterial, anti-inflammatory and antioxidant components, onions are one of the foods that have traditionally been used to improve lung health and respiration.

• Onions are good for cleansing the lungs in that they help eliminate the toxins that interfere with good lung function.

• The vitamins and minerals in onions protect the cells from oxidative stress in addition to improving the body’s defenses.
• They are great for fighting bacterial and viral infections because they strengthen the immune system.

2. Ginger

Although you should avoid eating large amounts of ginger, you can add it to your diet as a supplement to cleanse your lungs.

• The properties of ginger offer the body a concentration of gingerol, which is an active antioxidant and anti- inflammatory active compound. It can inhibit the negative effects of free radicals.
• Ginger contains vitamins, minerals and essential oils that help cleanse the lungs as well as reduce the effects of toxins on the tissues.

• The root is antibacterial and antiviral, which means that it helps prevent and treat certain common respiratory infections.

Cayenne pepper to strengthen lung function

A moderate intake of cayenne pepper has interesting effects on lung function. It not only protects the airways, but also soothes inflammation as well as cleansing them.

• Cayenne pepper contains a substance called capsaicin. It is an active compound which, in addition to giving a spicy taste, gives the pepper anti-inflammatory, antioxidant and vasodilating properties.

• They improve blood circulation and optimize the cellular oxygenation process.
• It reduces irritation of the mucous membranes of the respiratory tract and fights infections.
• Cayenne pepper acts as a bronchodilator, which improves respiration in cases of bronchitis and respiratory problems.

4. Pomegranates

Pomegranate is a fruit that is full of antioxidants, essential vitamins and minerals whose assimilation helps to cleanse the lungs and airways.

• Their natural juice is a detoxifying ingredient. We therefore recommend it to eliminate toxins and metal particles that enter the respiratory tract.
• Pomegranates provide vitamin A and vitamin C. These strengthen the immune system. As a result, they reduce the risk of colds, flu and other infections that impair lung health.

• Pomegranates also minimize the effects of free radicals. Thus, they help protect cells from cancer.

5. Apples to strengthen lung function

Apples are fruits that are recommended for people who decide to quit smoking. Their nutrients help detoxify the lungs while controlling withdrawal symptoms.

• Rich in vitamins A, C and E, apples are antioxidants that improve lung function.
• They contain water, essential minerals and natural fibers which, when working together, hydrate tissues and help keep anti-inflammatory processes at bay.

6. Pumpkins

Pumpkin is a food that is rich in first-class nutrients that, when absorbed by the body, help protect cells and tissues.

• First, they are high in beta-carotene and vitamins E and C, which are needed to protect the lungs from pathogens and toxins.
• Pumpkin also has diuretic and anti-inflammatory properties that help soothe inflammation in the tissues. As a result, they help prevent obstructive complications.
• In addition, they help improve immune function. This is the key to preventing lung damage and respiratory infections.

Do you have difficulty breathing? Are you congested and feeling irritated in the airways? If you feel that your lungs are having a hard time working normally, try eating these foods more often and take advantage of their properties!