10 Benefits Of Cold Showers
Water is a source of life that plays a major role in the body, internally and externally. When you drink water, you keep your body hydrated, have healthier skin, and many bodily functions are performed more easily. But the benefits of water go beyond internal benefits. You should know that external contact with water also has a number of other health benefits. Here are 10 benefits of a cold shower.
Benefits of cold shower
Showering is a hygienic and healthy habit you should perform daily. We usually prefer to shower in hot water because it is more relaxing and comfortable. But you should also know that a cold shower is more beneficial for the skin and provides some benefits to your health. In this article you will learn about the benefits of turning down the temperature in the shower and taking a cold shower.
Stimulate your immune system
A cold shower causes the body to react and stimulate your immune system so that the immune system becomes stronger. When the body gets this benefit, it becomes better at fighting viruses and infections.
Make your skin healthier
Cold water is very beneficial for both the internal and external of your body. When you take a cold shower, you nurture your skin and help it retain its firmness and elasticity. On the other hand, warm water relaxes your skin and can cause it to dry out and promote the appearance of wrinkles.
Improve blood circulation
For people who have circulatory problems, cold water is a very effective therapy because it increases blood circulation and contributes to the spread of oxygen and nutrients throughout the body.
Prevents varicose veins
By improving blood circulation and causing vascular narrowing, a cold shower helps prevent the formation of varicose veins and visibly reduces them.
Reduces stress
Taking a cold shower can help reduce stress and anxiety, but you should be careful as it can have the opposite effect.
Awakens the body
Cold water stimulates, activates and puts the body on guard. We recommend taking a cold shower to start the day and get rid of fatigue, as well as after a workout in the morning.
Diuretic effect
Cold water improves the diuretic properties of the body. The low temperatures that have a diuretic effect on your body can reduce the formation of fat lumps.
Helps against depression
A study done at the University of Virginia showed that a cold shower stimulates a part of the brain that is responsible for the feeling of happiness.
Keeps your hair healthy
Cold water is very beneficial for your hair. High temperatures remove moisture from the hair, making it look dry and unhealthy. Cold water prevents dandruff, hair loss and prevents dryness.
Recommendations
If you are not used to showering in cold water, it can be difficult to start this good habit. To start taking advantage of these benefits, you can make the decision to adapt to cold water and start practicing this more often.
- The first recommendation is to start your shower with the temperature you are used to and then lower the temperature gradually so that you do not notice the hard change.
- As time goes on, you can change the temperature from hot to cold so that you get a good habit.
- We recommend using cold water also in winter. It may be more difficult to do this during this time but it is very tactful to continue with this habit. But you should not tremble or feel extreme cold, in case you feel that your body does not cope with the cold in winter it is best to go for warm water during this period.
