Crying Can Have These Three Benefits For Your Health

Have you heard about the benefits that crying can have for your mental health? Something that is still looked down on today actually turns out to be good for us. Holding back tears in front of other people often means that it is something we have learned to do at home as well.

Very few people dare to break down in tears. Most people think there is something to be ashamed of, but this could not be further from the truth. It actually makes sense. We are born with this ability because there are many benefits to crying. Let’s look at some of these.

1. Crying improves your mood

It seems impossible, right? But crying has a healing effect on your mind.  If you are in a very sad period in your life, such as a breakup, or the death of someone you love, crying can be reassuring for you.

Yes, crying is a way to express sadness, but it is also a way to get all the emotions you have locked inside you. Sometimes we hold back tears, we swallow them, but instead of this being good for us, it does more harm than good.

Maybe you’re not seeing an end to it, for example if your partner has left you and you can not imagine a life without them. One of the benefits of crying is that it can help you see things much more clearly. 

When you cry, you release your emotions, and the brain gets rid of everything that makes your mind foggy. Once you have “spit out” all these emotions that are fighting to get out, you will feel lighter, and you will have a better perspective on the situation.

2. It relieves stress

Have you ever caught yourself crying in frustration? Sometimes crying does not have to have something to do with you being sad, but rather that you are too stressed. This can come from a project at work, a boss harassing you, or a subject you struggle with at school.

This frustration, anger and helplessness make you want to cry. All the effort you have put in is for nothing, or maybe it is not for nothing, but other people do not necessarily see it, and bother about more, which puts more pressure on you.

Although it may seem negative, crying will help in these situations. It will help you ease the stress that builds up inside you. Once you have released everything, you can resume your efforts and the results will appear.

Crying will help you relax

Crying will not only help you see things clearly, it will also help you relax. Let us think of people with obsessive thoughts, who fail to stop with these, which overwhelms them and makes them ashamed.

In cases like this, crying will act as a relief valve. It relieves not only the tensions in the body but also the mind.

When obsessive thoughts swarm around your mind and you can not see the end of it, it can feel like a whirlwind. You just want to calm your mind, make them stop, but you do not know how.

Perhaps many emotions have built up. Sadness, stress, anxiety… It is important to get all this out by crying. This is simply because of all the benefits we have mentioned.

For your mind, crying will be like an “emergency stop” for all these thoughts spinning out of control. As soon as you have released the steam by doing so, you will be able to see the light at the end of the tunnel. You see things much more clearly, and feel calmer and more peaceful.

There are undoubtedly many benefits to crying. Therefore, even though many people want their opinions on it and may even ask you to stop, do not worry about these people.

Crying is healthy for you, and holding it back does more harm than good. Holding back emotions and swallowing them is harmful. You may end up with physical symptoms as a result. Do not let this happen. Cry when you feel you need it.