Treatment Of Tendonitis

Treating tendonitis, or tendinitis, is one of the most common tasks in traumatology. In fact, it is one of the most common problems related to tendons.

A tendon is a type of connective tissue that connects the body’s muscles and bones. They are important for controlling the movement of different parts of the body.

Tendonitis has a high incidence, not only in athletes, but also in the general population. Timely treatment is important to prevent the affected tendon from losing its usefulness in the future.

What is tendonitis?

Tendon sheath inflammation consists of an inflammation of a tendon and its sheath (which covers and protects the tendon). Under normal conditions, this structure produces synovial fluid that keeps the tendon lubricated.

When damage occurs in this area, it can alter the production of this fluid. The vagina also becomes inflamed. Both events, which constitute tendonitis, cause the tendon to not function properly and lose its mechanical usefulness.

Injuries to any tendon can turn into a mobility dysfunction. If a tendon that is part of the shoulder joint is injured, for example, the arm will not be able to move. At the same time , you can experience intense pain when you move.

The causes of tendinitis

The truth is that there can be many causes for this inflammatory condition. In general, doctors distinguish between acute and chronic tendonitis, depending on the duration. All of the types cause pain when touched, as well as limited movement.

As we pointed out at the beginning, it is important to emphasize that this is not a condition that can only appear in athletes. In fact, everyone can suffer from it. In fact, a large proportion of cases actually occur in people who constantly perform repetitive movements.

The same can happen if you are in the same position for a long time, as if you stand upright for a long time. In some cases, tendinitis can be caused by calcium deposits, gout or even large amounts of cholesterol.

De Quervain’s tendonitis is one of the most well-known types. It affects the wrists involved in moving the thumbs. In some people, this condition can be the result of an infection.

How is tendonitis treated?

The way tendonitis is treated varies, mainly depending on the cause of the onset. The goal is to reduce pain and inflammation. The first step patients should take is therefore to rest.

It is best to avoid moving the affected area as much as possible. In some cases, doctors put on plaster, splints or bandages. The medical treatment also often involves the use of anti-inflammatory drugs.

For example, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are a common form of treatment. If the pain does not go away, you may have to resort to corticosteroid injections. Cold wraps can also help reduce inflammation. Furthermore, when the cause is an infection, the treatment will also include specific antibiotics.

An article published by Manuela Bertrán University explains that transcutaneous electrical nerve stimulation is a treatment option for de Quervain’s tendonitis. This is a technique that focuses on pain relief.

Another study from Frontera University says that using extracorporeal shock waves (ESWL) improves the inflammation that occurs in the process. Both are new techniques that represent an advance in the treatment of tendonitis.

Other recommendations for treating tendinitis

Basic treatment of tendonitis can improve the situation, but it is not certain that you will get rid of the condition completely in this way. In many cases, rehabilitation and physiotherapy are needed to improve and strengthen the area. Weaknesses that can persist are harmful, especially in athletes who need to return to training and activity.

Rehabilitation and physiotherapy also help prevent future injuries. In some cases, the condition may become recurrent, and the only option is surgery. The surgical approaches vary, and an orthopedic surgeon will therefore choose the method that best suits each case. Arthroscopies are usually chosen based on small incisions that leave minimal scars and have a very low impact on the tissue.

Prevention of tendonitis

Although the causes of tendonitis vary, some general measures can be taken to prevent it. The most important thing you can do is to avoid repetitive movements in everyday life. It is also important to strengthen the muscles to improve joint stability.

It is important to warm up when doing training and sports, and that you adapt the training according to your individual abilities to reduce the chances of future injuries. Pushing the body too far is often a hidden factor behind many of the traumas that lead to painful consequences.

To prevent infection in the tendon, it is important to pay attention to hygiene and that any wounds heal properly. If you notice anything that may indicate an infection, contact your GP.