3 Methods To Cope With Low Metabolism

Low metabolism (Hypothyroidism) is a complex disease that requires some work to live with. Weight changes and fatigue are common symptoms. In addition to medical treatment, there are other aids. Let us teach you 3 methods to cope with low metabolism .

Every year, a number of people are diagnosed with low metabolism. This is a disease caused by a defect in the thyroid gland, a sudden change in which the body stops producing the right amount of thyroid hormones. There is a deficit and that is when you start noticing the outcome.

You will experience hair loss, weight gain and fatigue. You sleep poorly and your skin changes and becomes drier… In addition, your mood changes and you may become more upset or apathetic. The motivation to tackle things will be reduced. In addition to the physical downturn, the body is swollen and many put on weight. This makes us more anxious and depressed. All of these are symptoms of low metabolism, and your doctor will need to perform a comprehensive blood test.

The most common medicine for this is Levaxin. Some people get better, while others have to learn to live with this disease. However, this change in the thyroid gland can be treated daily, by following a healthy lifestyle and a healthy diet in addition to the medications you have received from your doctor. Read on for good advice on how to deal with low metabolism.

Healthy diet

Foods that contain iodine are recommended if you have a low metabolism. Thanks to this drug, we can produce thyroxine and counterbalance the deficit. So what is good to eat? Seafood, eggs, fish and salt with iodine (but do not overdo it!). Seaweed is also very healthy, but should also be eaten in moderation.

• Foods with omega 3 fatty acids  are good for the body. Tuna, mackerel, oily fish, flaxseed oil and walnuts help well. Make sure you include these in your diet.
• B vitamins : Eat lots of vegetables, as well as brewer’s yeast to balance your thyroxine levels. Spinach, cauliflower, wheat germ and dairy products are good.

• Real fruit : There are fruits that can increase your thyroxine levels, and which enable the thyroid gland to balance itself. Lemon and orange juice help the thyroxine to distribute better. Avocados are very healthy and add vitamin B. Also try to get grapefruit juice every morning.

• Ginger : Do you like ginger? Excellent, because it will help well. Thanks to ginger, we can get better blood circulation and thus activate the thyroid gland. This is a stimulating plant and is appropriate for this type of disease. Basically, bitter plants will help you.

• St. John’s wort : Do you know about this plant? This plant is used against the side effects due to low substance abuse. It helps against fatigue, gives us strength and a good start to the day. Talk to your doctor if you are taking medication, as this herb can affect medication.
• Passion flower:  Another plant that is excellent for those who suffer from low metabolism. What does it do? Yes, it improves mood, helps against fatigue, headaches, indifference… You can drink up to two cups a day.
• Cayenne : This may come as a surprise, but cayenne activates the body and blood circulation, while warming. It is enough to sprinkle some powder in a cup of boiling water. Beware of the crowd, just a little is enough. Stir well and drink slowly.

Psychological strategies

We know that hypothyroidism is a disease that requires patience. Many people overcome this and live a good life, while others have to take medication for a long time , while struggling with weight and their own body image.

Do not give up hope. Ideally, you should look at this as an endurance test. You have to go through many medical hours, maybe even surgery, but everything is worth it in the end. Many diseases are overcome with the help of encouragement, perseverance and hope.

Be aware that you need to change your eating habits, eliminate a number of things you like, such as sugar, white flour, fast food and the like. Instead, eat plenty of vegetables, drink more fluids, and exercise more. Swimming, for example, is very good, or you can walk half an hour here today. Dance and aerobics are other options .  Get up every day and tell yourself that every effort will be worth it and you will soon feel better.

Some days you will feel tired, but look in the mirror and tell yourself that you can cope with low metabolism. You can go back to your ideal weight, feel better and everything will be worth it, because you deserve it!