The Ten Commandments For A Young And Fit Brain

You may get gray hair, wrinkles around your eyes, and even arthritis in your hands when you reach a certain age. Despite these signs of aging, you can still have a young and active brain for the rest of your life.

Did you think it was impossible? Not at all. Think of the brain as a muscle that you train every day. You give it interesting stimuli and problems it needs to solve to strengthen it. Finally, no matter how old you are, you will have a young and vibrant brain .

Want to know how?

Walk for an hour a day for a young and fit brain

We say this over and over again in our blog: go, go, go and go a little more. Getting your body moving will help you relax, strengthen your heart and give you some exercise in one go.

Physical activity actually fights cognitive impairment, reduces stress and promotes the growth of new nerve cells in the hippocampus in your brain. It strengthens your memory and makes you feel emotionally better. What excuse do you have for not going out for a walk right now?

2. Get yourself a hobby

Do you know how healthy having a hobby can be? Spending a couple of hours a day doing something you truly love is like pouring “gasoline” into your engine – your brain. It does not matter what type of activity it is – it can be collecting stamps or coins, knitting, drawing, writing, taking care of pets or tending the garden.

One of the biggest enemies of a young brain is boredom. Doing the same things every day can significantly affect your cognitive function. Do not postpone it any longer – start doing something you enjoy!

3. Eat proper food

Two of the brain’s biggest enemies are high cholesterol and high blood sugar.

You may be surprised to find that doctors sometimes call dementia “type 3 diabetes”, as diabetes is caused by hardening of the arteries in the brain – which in turn is caused by poor diet.

Therefore, you should always eat a varied diet low in fat!

4. Get enough fresh air

Many studies have warned of something surprising. The air you breathe in big cities causes more than just difficulty breathing. It can increase anxiety levels and even cause strokes.

Try to get out of town as often as possible. It is important that you breathe clean, fresh and healthy air.

5. Get enough sleep

Chronic insomnia is one of the brain’s worst enemies. It can impair your reaction time, impair your memory and cause stress and anxiety attacks. Insomnia is a serious problem that needs to be addressed. Although it is important to be both physically and mentally active, it is equally important that the brain is allowed to rest for at least 6 hours every day.

6. Do you smoke?

7. Friendship is important

Stable friendships have many benefits for the mind and brain. Your loved ones listen to you when you are struggling and encourage you when you need it. A bunch of good friends are essential to keeping the brain young and healthy.

8. Try to learn something new every day

Be more curious about life. Take in new knowledge and learn new things every day. Maybe you can start your own blog where you talk about your everyday life? Where you share your favorite recipes with friends, or try out new recipes? Life is full of ways to strengthen your mind and enrich your experiences, and we assure you that this can help you maintain a vibrant brain.

9. Be optimistic

A positive outlook on life is like a multivitamin tablet. It is the best medicine to keep you motivated and help you deal with the complexities of life. Yes, in many situations you have definitely felt negative emotions; feelings that make you want to escape far from yourself. You can sometimes feel lost in a dark tunnel.

But escaping is not worth it. Rather, learn to wake up with a smile on your face and have a healthy and simple outlook on life, filled with optimism.

10. Love and enjoy life

If you have experienced emotional setbacks, you do not have to shut the world out forever. Love is an adventure that is always worth the risk. However, you should not be obsessed with finding a partner. The most important thing is to never lose the ability to love yourself and your family.

If you have children, enjoy the time you have together. Spend time with your pets, your family and your friends. Above all, never forget to love yourself for who you are. Good self-confidence is very important to have a healthy and fit brain.