5 Natural Remedies For Heavy Menstruation

Heavy menstruation is a medical condition called menorrhagia. It is characterized by an excessive amount of menstrual blood. This disrupts the woman’s physical and emotional quality of life.

It causes changes in endometrial tissue in the uterus. This is also associated with hormonal imbalances, thyroid disease or long-term use of some medications.

This condition does not pose a serious health risk. Oh l idea of the cause, however, stress and uncertainty. These may be due to the risk of staining clothing due to heavy bleeding. In addition, if the woman bleeds a lot and for a long time, there is an increased chance that she will suffer from fatigue and anemia.

The good news is that there are several natural treatments that help regulate your period effectively. And they do this without exposing you to the side effects that traditional medication can cause.

In the following article, we share 5 great options. Do not wait to try them if you are facing this problem.

Coriander seeds against heavy menstruation

Coriander seeds have active ingredients that can reduce heavy menstruation. This is in agreement with Ayurveda.  Drinking it as a tea reduces uterine inflammation. It also helps balance your feminine hormones.

Ingredients

• ½ ss. coriander seeds
• 1 cup water (250 ml)
• 1 tablespoon. honey

Preparation

• Pour the coriander seeds into a cup of boiling water. Let it stand.

• After 5 to 10 minutes, strain the tea and sweeten it with honey.

When should you drink it?

• Drink this tea 2 to 3 times a day before and during your period.

2. Milk and mustard seeds

The mixture of milk and mustard seeds is an ancient traditional remedy. This makes it easier to control heavy and irregular menstrual bleeding. The properties reduce inflammation in your tissue. They also  help you prevent pain and menstrual cramps.

Ingredients

• 1 cup warm milk (250 ml)
• ½ ts. ground mustard seeds

Preparation

• Heat the milk and then mix in the mustard seed powder.

When should you drink it?

• Drink a cup of this mixture in the morning and again in the evening before going to bed.
• Drink this when you have your period.

3. Thistle seeds

A tea made with mariatistel seeds is great for controlling hormonal imbalances. This includes imbalances that cause heavy bleeding. Among other things, the diuretic properties will reduce fluid retention and menstrual problems.

Ingredients

• 1 tablespoon. mariatistelfrø
• 1 cup water (250 ml)

Preparation

• Heat the cup with water. When it starts to boil, add the marijuana seeds.
• Then remove the tea from the heat and let it stand for 10 minutes at room temperature.

When should you drink it?

• Drink 2 to 3 cups of this tea per day, until you feel better.

4. Apple cider vinegar and honey

This natural apple cider vinegar and honey drink helps control bleeding. It also helps reduce inflammation, fluid retention and pain.

Ingredients

• 2 tablespoons. Apple cider vinegar
• 1 tablespoon. honey
• 1 cup water (250 ml)

Preparation

• Mix apple cider vinegar in warm water.
• Sweeten this drink with honey before drinking it.

When should you drink it?

• Drink this before each meal when you have your period.

5. Licorice root

Due to its phytoestrogens, antioxidants and anti- inflammatory compounds, licorice root is a great natural treatment. It is a natural remedy for menstruation that is out of control. These properties help balance the body’s estrogen levels. They also reduce the frequency of heavy bleeding and pain.

Ingredients

• 1 cup water (250 ml)
• ½ ss. licorice root
• 1 tablespoon. honey (optional)

Preparation

• Pour the water into a saucepan and heat it up.
• When it starts to boil, add the licorice root, turn down the heat and simmer for 2 to 3 minutes.
• Then remove it from the heat. Leave the tea at room temperature for 10 minutes.
• Afterwards, strain it. If you want, sweeten it with a tablespoon of honey.

When should you drink it?

• Drink 2 or 3 cups of this tea per day, from 2 days before your period.

Do not use this treatment if you suffer from hypertension, kidney failure or diabetes.

Do you have heavy periods? If you suffer from this condition, try one of the remedies we mentioned. See how great they are for controlling your menstruation naturally. If you still have this problem, talk to your doctor to find out if there is a risk of anemia or lack of energy.