Try These 4 Homemade Remedies To Breathe Better And Strengthen Your Lungs
Have you heard of these natural remedies to breathe better and strengthen your lungs?
The lungs, like your heart, are indispensable organs in your body. They are the organs that fully participate in the breathing process.
Throughout life, various factors are included in the quality of our breath, regardless of whether it is pollution from the outside or bad habits such as smoking. To get healthy lungs, there are various homemade remedies that strengthen the lungs and improve our breathing. You can also improve the functions of the lungs with the best natural remedies, so do not think of them only when you have a common viral infection.
What happens when you strengthen your lungs?
When you strengthen your lungs, you improve many things, such as:
- Your breathing quality
- The enlargement of the bronchi
- Recreation from physical activity
- Risk factors for viral infections are declining.
- Less absorption of toxic substances from environmental pollution.
4 Natural Remedies To Breathe Better And Strengthen Your Lungs
1.Eucalyptus
Eucalyptus is one of the most widely used plants to strengthen our respiratory system. This is due to the high amount of menthol. This allows maximum opening of the bronchi and is an excellent way to get air.
Ingredients
- 2 tablespoons eucalyptus leaves
- 2 liters of water at boiling point
Preparation
- Let the water boil and add the leaves.
- Cover the pan to concentrate the essence of the leaves in the water.
- When the kettle is still over the heat, keep your face over it. Be careful not to burn yourself.
- Inhale the menthol vapor from the leaves for 10 minutes.
- In a short time you will feel better and be able to breathe better.
- Repeat this process every day when you have trouble breathing, whether it is for asthma or sinuses.
2. Chestnuts
For those who want to have high capacity in the lungs, using chestnuts as a remedy will be a good alternative that gives very good results and should not be ignored.
Ingredients
- 1 teaspoon chestnuts
- 250 ml boiling water
Preparation
- Put the chestnuts in a cup of boiling water.
- Let them lie a little at the bottom of the cup and then strain the liquid.
- Drink this 2 or 3 times a week when there are changes in your breathing, such as asthma, cough or bronchitis.
Licorice root
This home remedy is one of the most effective when trying to soothe respiratory irritation.
Ingredients
- 1 piece of licorice root
- 1 cup of water
Preparation
- Heat the water, and when it starts to boil, add the licorice root and leave for 5 minutes.
- Strain the water and drink it after a few minutes.
- This is a remedy that should not be used by people with high blood pressure. It can actually make the condition worse.
4. Laurel leaf
In people with asthma or those who live with smokers, passive lesions generated by the smoke can show their ugly head at any time. When this is the case, bay leaves end up being the optimal remedy that helps to strengthen the lungs and improve breathing. In addition, it cleanses the lungs little by little.
Ingredients
- 1 cup of water
- 2 bay leaves
- 1 tablespoon artichoke ( Lonicera )
Preparation
- Heat the water until it boils. Add the bay leaves and artichokes and leave the pan on low heat for 5 minutes.
- After the specified time, remove the pan from the heat, put on a lid and leave to infuse for 10 minutes. Let it cool until it reaches a suitable temperature before drinking it.
- If you live with smokers, drink one cup a day, three times a week. In this way, the lungs will recover and be completely healthy.
With each of these natural remedies, you will be able to strengthen your lungs. In addition, you will be able to get better respiratory quality no matter what the current condition of your lungs is. At the same time, it is excellent for reducing the risk that comes with various lung diseases in your own home.
Use one of these remedies and take care of your body!
