7 Foods To Live Longer

Not all foods offer us the same nutrients, which is why our diet should include a variety. The more variety we have, the more nutrients we are able to eat. However, we should know how to choose them.

A varied diet should include foods that help our body work towards living longer, or in other words, very nutritious foods. The more nutritionally packaged foods that make up a diet, the more balanced it will be.

We have many opportunities available. However, we do not always realize that the best thing we can do for our health and well-being is to maintain a balanced diet rich in foods that prolong our life while staying away from junk food.

Healthy foods provide the protein, carbohydrates, nutrients and minerals we need to maintain a healthy energy level and live longer and healthier.

Why does our diet need to be balanced?

A balanced diet helps us to avoid diseases such as:

Obesity
High blood pressure
Cardiovascular problems
Anemia
Osteoporosis

You should eat from varied food groups since each of them contains different nutrients that give the body what they need to function to their best ability.

For a balanced diet we should include the following:

Plenty of portions of fruits and vegetables
Fish or seafood at least twice a week
Healthy fats such as olive oil and rapeseed oil
Nuts in small quantities
Red meat in small quantities
Antioxidants such as broccoli, green tea and tomato

Some foods can prolong our lives

Below we will tell you about the foods that can help you live longer. They are foods with high nutritional value, also known as superfoods. Learn more about their properties and include them in your diet.

1. Broccoli

Broccoli is a vegetable with a high vitamin A and D content, but it also has nutritional and antioxidant properties. This vegetable consists mainly of water, which is why we can eat broccoli in large quantities without having to worry about tipping the scale.

Broccoli also contains vitamin B, which promotes cardiovascular health. The vegetable also contains lutein and zeaxanthin, two natural substances that prevent cataracts and macular degeneration.

Overall , broccoli is also an easy food to prepare, and is great to steam, grill or gratinate.

2. Tomato

Tomatoes are another life-prolonging food. It is an herbaceous plant that mainly contains water and carbohydrates. Tomatoes offer a large amount of vitamins A and C in addition to minerals such as potassium.

This fruit is also rich in lycopene, which is a carotenoid that acts as an antioxidant. It prevents chronic and cardiovascular diseases.

The amount of lycopene tomatoes can contain depends on how they are grown. Maturity is another crucial factor.

Lenses for longer life

Lentils come from the legume family and are a source of protein that is as powerful as meat. They contain minerals such as magnesium, zinc and phosphorus.

Lentils also have B-group vitamins, of which folic acid is one. These vitamins play a role in the formation of cells, hormones and red blood cells.

Not only that, they also strengthen the immune and nervous system in addition to helping the intestinal transit, which prevents constipation. Finally, carbohydrates provide the body with energy, which provides higher efficiency.

4. Chickpeas

This legume contains lecithin, which is a special type of fat that helps reduce cholesterol levels and balance blood triglyceride levels.

Chickpeas also have soluble fiber, which is a type of fiber that eliminates fat. They are rich in omega 3 and 6, which protects the cardiovascular system and prevents the formation of fat plaques in the bloodstream.

Furthermore , chickpeas eliminate toxins that can lead to cirrhosis or hepatitis, making them a huge help for the liver. Finally, they also have a high magnesium content that improves the circulation, muscles and elasticity of veins and arteries.

5. Avocado to live longer

This fruit offers lipids, which increase the calorie content.

At the same time, avocados contain unsaturated fats, such as oleic acid. They also have minerals such as magnesium and potassium that promote calcium absorption and cardiovascular health.

In terms of vitamins, this fruit has especially vitamin E, an excellent antioxidant, as well as vitamins C and B6.

6. Salmon

Salmon, or “oily fish”, is rich in omega 3, which makes it a food that lowers cholesterol and triglyceride levels in the plasma. This fish also prevents blood clots from appearing. In addition, just like any other fish, salmon is an excellent source of protein.

Salmon contains B-group vitamins, which help the body absorb nutrients that provide energy. It also helps the body absorb fats, proteins and carbohydrates.

7. Dark chocolate to live longer

A balanced diet does not necessarily mean that you have to exclude chocolate. Dark chocolate actually contains nutritious elements such as proteins, fats, carbohydrates and other nutrients we need. The main components are cocoa beans and carbohydrates.

Cocoa butter boasts stearic acid, which is a saturated fatty acid that does not increase cholesterol. It also contains theobromine, a substance that acts as a blood purifier and blood circulation simulator.

Some additional recommendations

Distribute the food over small meals throughout the day. Aim for 5 meals.
Avoid foods that are fried, high in fat or dyes.
Drink 2 to 3 liters of water every day.
Exercise at least 3 times a week.