9 Ways To Prevent Cancer, According To Experts

Although you can not prevent cancer 100% of the time it happens, you can reduce the risk if you have a healthy lifestyle and receive regular check-ups to detect it as early as possible.

You may think that there is nothing you can do to prevent cancer. Everyone has a story about someone close to them who, despite having a healthy life, still developed this disease.

The International Agency for Research on Cancer (IARC) has listed certain strategies that can help prevent up to 50% of all cancers. It is important to keep these tips in mind.

The European Code against Cancer tells us, for example, that although stomach cancer was the most common type of cancer a few decades ago, lung cancer is the most deadly type today, in both men and women.

There is no doubt that the increased risk is a direct result of unhealthy lifestyles. This is why it never hurts to keep a few simple tips in mind when it comes to daily life. Sometimes very small changes can give you great results.

1. To prevent cancer, avoid tobacco

If you want to reduce the risk of cancer, the first thing you should do is avoid tobacco products. We are not just talking about regular nicotine intake , but also about avoiding passive smoking.

As we mentioned earlier in this article, lung cancer is one of the most common types of cancer today, and it is also the type that requires the most life.
Switching to electronic cigarettes or those with “little tar” is not enough – the best solution is only where inhalation of smoke and other toxic substances is completely avoided.

2. Maintain a healthy body weight

As the National Cancer Institute has indicated, obesity increases the risk of uterine cancer, pancreatic cancer, colon cancer, and thyroid cancer.

Excess body fat promotes increased estrogen production in women, for example. This can lead to several types of mutations, where normal cells can turn into cancer cells.
Always consult a doctor or nutritionist who can help you get on the right path to a healthy weight. It’s worth it!

Avoid having a sedentary lifestyle

To avoid a sedentary lifestyle, it is not enough to just get out to walk once a week. Your body needs daily exercise and training to improve circulation, oxygenation, and to help your body function at its optimal level.

You do not have to wear yourself out completely. In most cases, something as simple as walking fast for half an hour every day may be just what you need. Remember to always go outside in a park or a green area where the air is clean!

4. Say “yes” to a healthy diet

People need to better understand that eating healthy is synonymous with good health and longevity.

Eat fresh foods that are organic, if possible.
Remember to drink six to eight glasses of water a day.
Increase your intake of fiber and vitamin C.

5. Avoid alcohol or drink it in moderation

Like everything else in life, moderation and balance are the most important. Anything you ingest too much of will have consequences, and this is also the case with alcohol.

To do everything you can to prevent cancer, you must either avoid alcohol altogether, or drink one glass of red wine a day, which will help protect your heart.

6. Protect yourself from UV rays

One thing that is very important in preventing cancer is that you protect yourself sufficiently against ultraviolet radiation.

Sunlight is necessary for the body, and it helps you to obtain and synthesize vitamin D, but you must avoid being exposed to it in the middle of the day, and you must also be sure that you control your exposure time.

7. Avoid working with contaminants and toxic substances

It is not always possible to control the environment around you, especially at work. However, it is important to be vigilant and to take some precautions.

If you work in a factory where you handle chemicals, always make sure to use adequate protective measures and get regular health checks. This is important and it can help prevent cancer and other dangerous diseases!

8. The dangers of radon

Even though you may not be aware of it, radon is an invisible enemy that is present in most of our cities, fields and forests, and it can lead to a slow death. Radon is a radioactive element that naturally radiates from the earth’s crust.

9. The importance of vaccines

Something as simple as vaccinating your children for hepatitis B and young girls for HPV can help prevent several types of cancer.

It is also important to consider these simple facts:

Women should have regular gynecological examinations and examinations for breast cancer.
Both men and women should receive early screenings for lung cancer and colon cancer.

It is important that you choose a medical institution that also promotes this type of preventive screening.