Cashew Cream: Properties, Preparation And Uses

Are you familiar with the properties and uses of cashew cream? Today we will tell you all about the benefits it provides as well as how you can use it in different recipes.

Cashews, like other nuts, are ideal to eat alone or as part of various recipes. Furthermore, when used as a topping, they usually retain their nutritional properties. So, with that in mind, have you tried cashew cream?

In general, cashews are known for their delicious taste and to be a supplement to improve the quality of your diet. In the following sections, we will tell you more about the properties, preparation and use of cashew cream.

What are vegan creams?

Vegan creams are products that can provide a large number of health benefits. In particular, people use nuts such as almonds, hazelnuts, walnuts, pistachios and cashews to make them. All of these nuts stand out for their nutritional content, including the healthy omega-3, -6 and -9 fatty acids.

Similarly , they are a source of dietary fiber, antioxidants, potassium, magnesium and other phytochemicals that, once assimilated, favor the body’s functions. Since many nutrients are concentrated in the skin, it is best to eat nuts raw instead of roasted.

Cashews, like other nuts, contain healthy fats, vitamins, minerals and other phytochemicals that are beneficial to health.

Cashew cream: What properties and benefits does it have?

Cashew cream is a soft and creamy paste. Although people often use it to prepare sweet recipes, it is also useful as a sauce or accompaniment to savory dishes. In fact, you can even use it to make vegan cheeses.

However, the scientific article entitled ” Nuts: Allies for your meals ” highlights several benefits of this food. Here are some of them:

It helps to take care of your cardiovascular health

Due to its healthy fiber and fatty acid content, it helps to lower cholesterol and triglyceride levels in the blood. In turn, it helps reduce the risk of heart disease, such as arrhythmias or the formation of atheromatous plaques. Consumption is even associated with the optimal function of the brain.

Improves intestinal health

Cashews contain dietary fiber that contributes to better functioning of the gastrointestinal tract. Thus, regular consumption favors the prevention of disorders such as constipation and the formation of diverticulitis.

Promotes health for skin and hair

The copper, zinc and B-complex vitamins provided by cashews promote skin and hair care. Reason? They are essential for the nervous system and contribute to the production of collagen, a key component for skin and hair health.

How to make cashew cream?

To make cashew cream, you need to use the nut in its natural state. That is, you need to make sure that they have not been toasted or fried when you buy them. Similarly, you need to have a food processor or a powerful blender available.

Approach

The first thing you need to do is have the cashews in the food processor or mixer and then grind them for 2 or 3 minutes. You will notice that a paste begins to form.
Then stir it using a spatula to increase the process. Make sure the machine is off while doing this.

Then turn on the processor again for another 3 minutes.
Repeat this process as many times as necessary to create the cream.
You know it’s ready when the pasta is smooth, manageable and spreadable.

This is the typical cashew cream. However, you can add water to make the consistency more liquid. You can also add stevia, sugar, cocoa, pepper, salt or aromatic herbs.

To prepare a homemade cashew cream, it is necessary to use the nut in its natural state without shaking it.

Applications for cashew cream

The most interesting thing about cashew cream is that you can use it in several dishes. The taste goes very well with other foods, so it is ideal for breakfast or snacks. However, how can you use it?

Order

As we mentioned, one of the most common uses is as a topping to replace butter or cheese. You can either prepare a sweet version, for example with cocoa, stevia and cinnamon, or you can make it salty with pepper, garlic and parsley.

Cake filling or icing

To use it as a filling for sweet cakes, it is best to skip adding water and only use it in thick form. In this way, you only need to make the cake base to your liking, fill it with this cream and decorate it with strawberries, peaches or nuts.

Ice cream

For this recipe, you need to have a frozen banana in the blender and mix it with 2 tablespoons of this pasta. You can also sweeten it and add grated coconut, chocolate chips or frozen fruit. It is a useful idea for making different flavors of vegan ice cream.

Vegan cheese

To make a vegan cheese with cashew cream, you need to add salt, spices to taste and cook it on low heat with a spoonful of cornstarch or thickener. In this way you achieve a better consistency.

Cashew cream for your favorite dishes

As you can see, cashew cream is a product with many uses in the kitchen. Not only can you use it to spread bread and biscuits, but also to make ice cream, desserts and other delicious recipes.

Best of all, moderate consumption helps improve the quality of your food. Due to the nutritional content, it is ideal for taking care of your health.

So, are you ready to give it a try?