Benefits Of Drinking Wine Every Day

Many doctors recommend drinking one glass of wine a day, as this is good for your health. Many people follow this advice because they trust their doctor, but at the same time are not aware of the health benefits in question. Let us tell you about the benefits of drinking wine every day.

Wine is good for you, if you drink it in appropriate amounts. According to experts, this is one glass a day. But be careful: this only applies to red wine. You can also not drink it when it suits you : It must be for lunch or dinner.

Several studies have come to the same conclusion and confirm that a glass of red wine a day counteracts a number of cardiovascular diseases in both men and women. Wine can also be used in the treatment of diseases and disorders such as  diabetes, dementia and osteoporosis. Although wine is the oldest alcoholic beverage in the world, the wine’s health benefits were discovered just a few years ago. Prior to this, wine was drunk for fun, to relax, to compliment meals or for variety. But now we know that there are also several benefits to drinking wine when it comes to health.

These are some of the benefits of drinking a glass of red wine a day:

• Extends life expectancy: European studies show that between 22 and 32 grams of alcohol per day protects the body against a number of serious diseases. In Denmark, France and England it is better than beer and other alcoholic beverages.
• Reduces the effect of cigarettes: The wine can regulate some of the damage to the blood vessels caused by tobacco, by making them more relaxed or enlarged. First and foremost, it has a positive effect on the endothelium, a layer of cells that reduces the friction between the lymphatic and blood vessels, and not least the heart.

• Prevents cardiovascular disease: This is probably the most well-known benefit of red wine, as long as it is drunk in the right amount and regularly. Researchers claim that red wine can reduce the chance of cardiovascular disease by reducing the production of bad cholesterol and increasing the production of healthy cholesterol.
• Thins the blood and counteracts blood clots: This is not only achieved by drinking wine daily, but it is also seen that those who drink occasionally have lower levels of globulin, which can be a cause of blood clots in an elevated concentration.

But that’s not all:

• Prevents atherosclerosis: This is a disease caused by deterioration of the veins. The wine counteracts the symptoms and can in some cases prevent this. Atherosclerosis occurs when the blood vessels can no longer rest. The alcohol in the wine helps the years to stay healthy as nitric oxide is formed, which is fundamental for relaxing the blood vessels.
• Balances blood pressure: Although there is a risk of getting high blood pressure from drinking a lot of alcohol, drinking a glass (250 ml) of wine a day has the opposite effect, as this reduces blood pressure after a meal, for those who struggle with this problem.
• Reduces kidney stone formation: Those who drink red wine every day are less prone to kidney stones.
• Prevents Alzheimer’s: Studies have shown that resveratrol (one of the components in red wine), produces a substance that protects the nervous system and prevents the development of this disease.

Some additional benefits of drinking wine every day:

• Prevents dementia
• Reduces chances of arthritis
• Prevents flu and colds
• Reduces the chance of throat cancer

• Helps you feel awake and obvious
• Useful for digestion
• Improves blood circulation
• Reduces the chance of developing diabetes
• Prevents premature aging of memory
• Helps against varicose veins
• Prevents prostate cancer
• Helps with protein uptake
• Gives better skin
• Helps with vision and against diseases such as diabetes-related retinopathy

• Reduces pain and discomfort from hemorrhoids
• Reduces allergies as it contains antihistamines
• Prevents blood clots

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When we talk about the benefits of drinking wine, many people wonder why it must be red wine, and not other wine, such as rosé, white or sparkling. There are many reasons for this, and it is easier to understand the reasons if you know a little more about winemaking. Red wine is made from the juice of red grapes, which are picked from vines during harvest. The clusters can be picked by hand, with scissors or with special machines. Certain wines are made through a more manual process than others, from planting the bushes and maintaining them, to harvesting, transporting and preparing the wine .

The preparation process consists of soaking, pressing, fermenting, decanting, filtering and pouring into a bottle.

Wine contains a lot of polyphenol (located in the grape skin and stones) which protects the heart.  How? By eliminating free radicals. White wine, for example, contains only the grape flesh and thus does not contain polyphenol. The level of polyphenols depends on the grape variety, the soil quality and the amount of sun where the grapes grow and the alcohol level in the wine.