10 Types Of Fruit That Help Fight Signs Of Aging

We all know how important it is to have healthy, radiant skin. But your skin loses elasticity over time. In addition, you may begin to notice that small spots appear over the years. That’s why we’ve put together a list of 10 types of fruit that will help you fight the signs of aging and keep your skin young and healthy.

Berries fight the signs of aging

This family of fruits includes strawberries, raspberries, blueberries and blackberries. Berries will help keep the skin healthy with its high levels of antioxidants and vitamin C.

This means that when you eat them, you will maintain collagen in your skin and thus help keep it free of impurities. Eating berries not only helps you fight the signs of aging. In addition, they are low in fat, so they help you lose weight at the same time.

2. Pomegranate

Pomegranates help your body regenerate your skin, layer by layer. Overall, they literally renew your skin. They also contain riboflavin, or vitamin B2. This is  important for energy production and for keeping skin, nails, hair and cornea healthy.

3. Avocado

Avocados are an incredible source of vitamin E and B complex. As you can imagine, both of these are essential for soft, flexible skin. As if that were not enough, they also help you absorb nutrients. So if you eat avocados, you will be able to benefit from the nutrition in other foods as well.

4. Kiwi

If you really want to fight the signs of aging, you should include kiwi in your diet. This fruit provides a good amount of antioxidants that will help you to:

• Keep skin healthy.
• Prevent wrinkles.
• Improve skin thickness, elasticity and firmness.
• Make collagen.

5. Watermelon

Watermelons consist of a large percentage of water, which is converted into hydrated, moisturized and nourished skin. Eating watermelon will help prevent the skin from becoming discolored and prevent you from getting spots associated with aging.

6. Bananas

Bananas contain a lot of vitamin B6 and vitamin C, which help keep the skin youthful and elastic. In addition , the high amounts of antioxidants and magnesium in bananas protect your body from damage caused by free radicals that lead to premature aging of the skin.

7. Apples

Among the many benefits apples have for your skin, two of them stand out: they  promote hydration and detoxification of your skin. In addition, they will also help you look younger, thanks to their high levels of vitamin E.

Apple cider vinegar is an excellent alternative for keeping wrinkles in check, as it helps keep your skin’s pH level balanced. This is essential to combat the signs of aging. To take advantage of these benefits, you can eat one apple a day or take a teaspoon of apple cider vinegar mixed with a cup of water.

8. Mango

This tasty fruit helps to delay the signs of aging while giving you lots of vitamins and minerals that are essential for skin health.

• First of all, beta-carotene helps rejuvenate your skin and give it a natural glow.
• The mango’s high vitamin A content reduces the appearance of scars and marks on your skin.
• In addition, they help fight blackheads and pimples.
• Finally, mango shells can get rid of spots that form on your skin due to sun exposure.

To take advantage of the benefits of mango peel, all you have to do is let it dry, grind it to a powder, and mix it with Greek yogurt. Apply the mask and leave it on for 30 minutes.

9. Papaya

Whether you eat it or apply it directly to your skin, papaya will work wonders due to vitamins A, E and C.

• First, vitamin A helps get rid of dead skin cells, as well as breaking down inactive proteins.
• Then we have vitamin E, which is essential for its antioxidants, as well as its rejuvenating and protective effects, especially against the free radicals that cause aging.
• Finally, vitamin C is a powerful antioxidant that prevents cell DNA damage and improves the synthesis of collagen, so your skin absorbs it better.

10. Grapes

We have mentioned before how good wine can be for you. However, you should know that the same benefits are found in grapes.

Here are some:

• Grapes have anti-aging powers due to their antioxidants and vitamin C. They protect your skin from the effects of free radicals and the appearance of wrinkles and blemishes.
• They have high levels of resveratrol, which helps to renew your skin.

Having healthy skin does not have to be that difficult. A good diet will help you fight the signs of aging and make you look beautiful without having to spend a fortune on beauty treatments.

Our recommendation is that you try to eat more of these fruits and that you always choose the ones that are in season.