9 Foods That Can Reduce Stress

Stress is a natural reaction the body has. When we are in urgent situations, our adrenaline increases. This is important because adrenaline is a hormone that is important in our fight-or-flight response. Not all situations result in this reaction, but our bodies will still feel anxiety, rapid heartbeat and muscle tension. Learn about foods that can reduce stress.

Most of the time, this reaction is caused by special situations. It can be problematic situations, being overworked or being constantly exposed to an unpleasant noise.

In addition , it can occur due to bad habits, a nutritional deficiency or an excess of toxins.

Fortunately, there are some foods that have been proven to help with stress. They help your mental health. They can also help reduce the incidence of stress-related symptoms.

Although just adding these foods to your diet is not enough to reduce stress. However, they are a great addition to your mood and well-being.

Do you want to hear about them?

Foods that can reduce stress

1. Milk

The phospholipids that milk contains can help lift the mood. They can also help your cognitive function and your response to stress.

Drinking milk on a daily basis is a good idea. This is because it can increase your mental and endocrine responses to stress. It can also help your memory capacity and memory.

2. Blueberries

This delicious fruit stands out from the rest because of its antioxidants. They have large amounts of vitamins C and E.

Natural blueberry juice can reduce the production of cortisol. Cortisol is one of the hormones that makes tension worse.

Blueberries also have potassium, magnesium and manganese. These are three minerals that help relieve physical tension. After all, physical exertion is a big part of stress.

Dark chocolate

It is recommended to eat 40 grams of dark chocolate every day. The reason is because dark chocolate reduces adrenaline and cortisol levels. At the same time, it increases serotonin.

Dark chocolate always has more than 60% cocoa. This food helps fight oxidative stress, depression, fatigue and other symptoms related to emotional imbalances.

4. Red wine

A glass of red wine can help you in many ways.

Red wine helps protect the health of your heart. It also helps to improve circulation, controls imbalances in the nervous system and promotes a feeling of relief when you have episodes of anxiety.

5. Salmon

Salmon and other fish are rich in omega 3 fatty acids. This acid helps reduce inflammation and increases the production of neurotransmitters such as serotonin.

Salmon also has strong antioxidants and important minerals. These elements fight against the production of cortisol and adrenaline. As a result, they increase the body’s response to stress in a positive way.

6. Avocado

Avocados are very healthy fruits. This is because they are rich in fatty acids, vitamin E, and various minerals. These protect the cellular membranes and the nervous system as a whole.

One serving of avocado a day can help control blood pressure and high levels of cortisol and anxiety.

7. Almonds

Almonds, like other dried fruits, contain vitamin E, B-complex and healthy minerals and fats. These help the mood and increase the energy level.

Almonds also help control stress with their fiber content. This is because it can reduce digestive problems that occur along with stress.

8. Oats

Eating oats for breakfast will help you have a better day. You can calm down with more physical and mental energy.

The carbohydrates it contains can also lift the mood. This is because they promote the production of serotonin in the brain.

Since this food is digested more slowly, the effects will take longer to take effect, but they will also last longer.

9. Fermented with

One of the secrets to boosting your mental health is to take care of your stomach. Your intestinal flora has a major impact on your overall health. Too many bad bacteria in the gut affect your mental health.

Fermented foods have many good bacteria. These have a direct effect on brain chemistry. They encourage your brain to send out signals of a normal, healthy mood via the vagus nerve.

For example, in many of these foods you can find the probiotic Lactobacillus rhamnosus . This bacterium reduces cortisol which increases with stress.

Some of the foods that have this are:

• Natural yogurt
• Kefir
• Fermented broccoli
• Pickles
• Miso soup

By adding these foods to your diet , you can reduce the effects of stress and have a better mood.

Try them!