9 Amazing Medicinal Properties With Yuca

To take advantage of all the benefits of yuca, it is important that you prepare it well before using it, because the whole vegetable, including the leaves, can be toxic.

Yuca is a very important food to have in your diet in tropical lands. It appears in most traditional recipes, as it is easy to obtain and satisfies the appetite. In this article we will tell you about amazing medicinal properties of yuca.

What you should know about yuca

As in Asia, where the lower class consumes rice, and in the West, corn is a staple food in most homes, cassava, or yuca, is a staple in many everyday dishes in Central America.

Yuca contains lots of carbohydrates in the form of starch.

Therefore, they not only satisfy the hungry, but also provide a lot of energy very quickly. In addition, their fat content is very low.

The amount of calories in a yuca makes it a good food for those who are physically active, such as field workers, factory workers, construction workers, etc. The problem is that consuming large amounts of cassava can cause obesity if consumed with other high-calorie foods, such as potatoes and bread. .

It is recommended to combine it with ingredients that are rich in protein to avoid dietary deficiencies. In many parts of the Caribbean, what is called “yuca bread” has long been the main food of poor families.

In these cases suffer many people, especially children and the elderly, the effects of malnutrition, anemia, loss of teeth, etc.

How to eat yuca?

Cassava should always be peeled before preparing it. In addition, it should always be prepared (heated enough) before eating it, since it contains toxins in raw form that can harm our health.
You can bake or fry it like a potato.
You can serve it as a side dish or main course. It can also be ground into a flour and used in any recipe. Cassava is good for those with celiac disease because it does not contain gluten.
As for the tender leaves of the cassava, they are only edible when cooked. Like the fruit itself, they can be poisonous.
Eating it makes up for the lack of protein in the root. The roots are the part of the plant that is mainly eaten raw.

Properties with yuca

Yuca provides a good dose of vitamins A and C, iron, potassium and calcium. Some medicinal properties of yuca are:

A powerful digestive

Cassava is very easy to digest, while also being great for relieving or preventing certain stomach and digestive problems. For example, it can help those who suffer from poor absorption of nutrients, heartburn, sores and flatulence. It is also ideal for relieving indigestion, diarrhea and constipation.

It is a great skin treatment

To take advantage of properties of yuca we can use the leaves or a powder made from the root, which is always used externally.

First and foremost, yuca works to treat wear and tear or poisoning.
Second, yuca can help with burns, eczema or skin irritations.

It is detoxifying and cleansing

These two properties of cassava are due to the large amount of resveratrol. This important active component reduces “bad” cholesterol levels (LDL), while also improving blood circulation and increasing platelet production.

In addition, yuca will:

Prevent arteriosclerosis and blood clot formation.
Facilitate lymphatic drainage.
Reduce uric acid, making it ideal for people suffering from gout.

It is anti-inflammatory

Its excellent ability to reduce swelling makes it good for patients with joint problems such as rheumatism, osteoarthritis and rheumatoid arthritis. However , it can also help if we suffer from pain in muscles, bones or tendons.

It is a wonderful immune stimulant

Thanks to its ability to strengthen the immune system, properties of yuca help us to avoid getting sick because it does not allow dangerous microorganisms to enter our body.

This plant is also recommended for seasonal allergies, thanks to the saponins it contains.
Yuca is also effective for disinfecting wounds due to its bactericidal properties.

It is ideal for pregnant women

Due to its high folate content, cassava is recommended for pregnant women as well as during breastfeeding. It improves the mother’s health and prevents diseases in the baby.

It’s good for your legs

Since this plant provides a good amount of calcium, it ensures that our bones are strong and healthy. This of course includes our teeth.

Cassava, which is perfect for osteoporosis, can help those over the age of 35 to avoid broken bones and dislocations.
For its part, the leaves contain vitamin K and also serve to protect the bones.

It is beneficial for diabetics

Yuca contains a lot of fiber which reduces the rate of absorption of sugar into the bloodstream. In addition, it has a low glycemic index, and therefore this plant is recommended for people with type II diabetes.

It regulates metabolism

We can not forget that this plant is a moderate source of B vitamins. These are important for producing the hormones needed to maintain a balanced metabolism.