8 Foods To Strengthen Your Immune System

Maybe you’re just thinking about strengthening your immune system in the winter. But you need a strong, healthy immune system all year round. Along with staying away from stress and sleeping better, eating as you play an important role in preventing diseases from invading the body or developing further.

Today we will tell you which foods to add to your diet to avoid getting sick and strengthen your immune system.

Food and immune system

The food you eat has a big impact on the immune system, for better or worse. If you eat a diet that is too high in refined flour, fat and sugar, your immune system is likely to be weakened and let in viruses and bacteria.

On the other hand, if you eat healthy foods such as seasonal fruits and vegetables, your body will prepare itself to fight disease-causing microorganisms. Besides controlling your weight, eating less fat will strengthen your immune system.

What foods should you eat to strengthen your immune system?

Eating well is good for you for many reasons, but especially if you want to avoid getting sick. A balanced diet provides your body with the vitamins and minerals it needs to fight cellular aging and free radicals.

At the beginning of each season, you should get ready and take the necessary steps to strengthen your defenses and not get sick. Foods that should be part of your diet if you want to avoid the flu, colds and sore throats (among other diseases) are:

Queen of Jelly

Only the queen bees eat this in the cube. It contains a lot of vitamins, especially A, B, C and E. Bee queen jelly also contains copper, iron and phosphorus. As if that were not enough, it also provides your body with selenium, unsaturated fatty acids and calcium.

It helps prevent infections and is especially recommended for children and the elderly.

• Take a tablespoon every morning on an empty stomach, with no other food.

Ginger

Your grandmother probably asked you to drink ginger to help with the symptoms of the flu or stuffy nose. In fact, she was not wrong! This root is often used in Asian gastronomy, and it is very good for you. Therefore, ginger has been a part of natural medicine for centuries.

Ginger works to fight infections and improve cellular health due to its antioxidants. To enjoy the benefits of this root, you can sprinkle it on your food or make tea.

Ingredients

• 250 ml of water
• 1/2 teaspoon grated ginger (2 g)
• 1 tablespoon honey (25 g)

Cooking

• Heat the water and when it boils, add the ginger.
• Let it cook for 5 minutes, remove from the heat and put on a lid.
• Strain and sweeten with honey. Drink as hot as possible.

Propolis

This is another element used by bees in their lives (in this case it is used to cover the cubes).

Propolis is a food that is very rich in amino acids, vitamins, essential oils and bioflavonoids. All this means that it is a wonderful tonic to keep viruses and bacterial diseases away.

Propolis is recommended in case of frequent breathing problems or when the immune system goes down for some reason (can be a family problem, a lot of stress, depression, etc.), and you are more vulnerable to getting sick.

Chicken soup

Here is another homemade remedy our grandmothers gave us when we were little and had the flu. Hot chicken broth or soup has the ability to reduce a stuffy nose and make us feel better when we have a cold. As it increases body temperature, it loosens secretions. It also keeps you hydrated.

Yogurt

Yogurt contains various “good bacteria” that are responsible for regulating the intestinal flora while also protecting the immune system. Along with yogurt, we recommend that you eat kefir or other fermented foods. Probiotics in these products fight viruses and bacteria.

Green tea

The most common tea in Asia offers your body strong antioxidants called polyphenols. They have the ability to strengthen your immune system. Catechins (another component of tea) can destroy the flu virus. To improve the power of green tea, we recommend that you sweeten it with honey.

Garlic

One clove of garlic a day keeps the doctor away! Have you ever heard this? Along with a characteristic, strong taste and smell, garlic contains sulfur compounds such as allicin, which boost the immune system. You can use it in all kinds of recipes and enjoy its powerful goodness to fight the flu, colds and sore throats.

Spinach

It makes you strong as a Skipper, and also keeps you from getting sick. Spinach is a superfood you can eat in many ways: in pies, smoothies, fillings, salads… This tasty leafy vegetable is a good source of vitamin C and folic acid, which is why it strengthens the immune system and repairs your cells.

There is even more: it keeps the body hydrated and increases energy levels.