7 Tips To Reduce Fluid Retention Immediately

To reduce fluid retention, we can take advantage of diuretic properties in certain infusions. This will help us to urinate more often, and thus it will also help us to cleanse the body of accumulated toxins that make us look bloated.

Are you one of those people who feels bloated sometimes? It could be due to heat, some of the food you ate, or your hormonal cycle. Whatever the cause, we all know that feeling bloated is an unpleasant problem that we want to solve quickly. Below we will give you some tips that will help you naturally reduce fluid retention without you wanting to experience any side effects. Find out how to reduce fluid retention, also called fluid retention, using simple aids such as infusions, shakes or dry brushing.

How to reduce fluid retention in a few hours

There are some foods that lead to fluid retention and others that, on the other hand, help us get rid of excess fluid in the body when we feel more bloated than usual.

The first step in reducing fluid retention is to remove foods or beverages that cause the body to retain fluid. The key is to reduce the amount of salt in our diet, as well as all other foods that contain it in one way or another:

Ripe cheese.
Cured meats and smoked meats.
Canned and pickled foods.
French fries, olives, nuts with added salt and other types of snacks.
Pizza and other ready-made food.
Sauces.

1. Less sodium and more potassium

Table salt, which is sodium chloride, must be removed from our diet for good. However, we can use sea salt or seawater in moderate amounts. This is because these contain other minerals such as potassium, which helps us maintain balance in our body.

To put it briefly: The moment you start to feel bloated, avoid salt altogether, while eating foods rich in potassium. Such foods contain:

Avocado
Nuts (pistachios, hazelnuts, almonds without salt)
Legumes
Quinoa
Spinach
Coconuts
Bananas

2. As a start… Drink water

This tip seems contradictory, but drinking helps us flush fluid out of our body. However, it is a prerequisite for the way we drink water: we must drink it on an empty stomach. If you drink it while eating or shortly after, this will have the opposite effect and you will be more bloated.

Start your day by drinking two glasses of water before eating breakfast. Furthermore, you should drink at least two cups of water in the morning and two in the evening. You will notice the positive effects of doing this in a short time.

Make a shake with pear and dandelion

If you like shakes, we suggest you add two ingredients that have diuretic properties: pear and dandelion. Both of these will help you reduce fluid retention, while giving your body minerals and helping your liver function better.

You can easily pick dandelions in a field near you in certain areas of the country. If it is the wrong season or you can not do this where you live, you can buy it as an herb.

Ingredients

1 teaspoon dandelion (10g)
1 bulb
1 cup of water (200 ml)

Here’s how to do it

Heat the water, and when it reaches boiling point, add a teaspoon of dandelion. Let this mix for 10 minutes.
After the specified time has elapsed, cool it and set it aside.
Peel a pear, remove the seeds and cut it into pieces to make it easier to dazzle.
Add the dandelion mixture and the pear pieces to a blender, and then blend it until the drink has an even consistency.

4. Enjoy some juicy watermelon juice

Watermelon is an excellent fruit that helps you reduce fluid retention, thanks to its high water content. Furthermore, it has a low content of calories and hydrates us well. Also, this melon is rich in potassium and antioxidants.

One way you can consume watermelon is by blending it with the seeds, and then drinking this drink continuously throughout the week.

Soup with celery and onion

Soups are good to eat on colder days. Not only do they have diuretic properties, but they will also cleanse the body of toxins. For soup to help us fight water accumulations, we must at least add celery and onions to it, as these are two of the most diuretic vegetables one can find. Furthermore, they give the soup a delicious taste. In fact, you can eat soup with celery and onions between meals and as an appetizer.

6. Infusion of horseradish and green tea

This infusion is an easy way to reduce fluid retention and can be drunk hot or cold. In addition, such infusions will also help us to drink water if it is difficult for us to add to this habit.

Furthermore , horseradish will flush out fluids from our body and give it minerals, such as silicon. This means that we have to urinate more often, without losing minerals from our body.

Green tea is an indispensable drink, because besides being diuretic, it is also a powerful antioxidant. You can combine both of these ingredients, or switch between them. We recommend drinking an infusion of them through the morning hours.

7. Dry brushing

You only need a natural brush to do this. It is a method that causes lymph drainage and contributes to the removal of fluid from the body almost immediately.

You can dry brush your skin for 10 or 20 minutes. After this you will see that this method will improve your circulation and leave your skin softer. It also makes you want to pee if you are bloated.