7 Smoothies That Can Clean The Arteries

Fat and salt are one of the main reasons why blood vessels become clogged, which prevents blood flow. The arteries build up these substances, which make it difficult for blood to flow through normally. We should not take high cholesterol lightly, as it can lead to heart attacks and strokes. Therefore, we suggest that you try some of the smoothies below, as they can help cleanse the arteries.

How to clean the arteries in a natural way

It is important that we include foods that help us reduce the amount of blood in our diet. These substances clog the arteries and prevent the blood from being transported properly. It is necessary for cholesterol to be kept within normal limits to avoid experiencing a heart attack, for example.

Stay tuned for these smoothie recipes. They contain fiber, antioxidants and omega-3 fatty acids, which will help you clean your arteries and improve your lifestyle.

Eat strawberries, blueberries and chia seeds to cleanse the arteries

Both strawberries and blueberries have many properties that give us vitamin C and antioxidants. The chia seeds in this recipe provide the very effective fatty acids that are good for cleansing the arteries.

Ingredients

• 1 cup milk (almond or walnut milk is ideal) (250 ml)

• 1 cup strawberries (170 g)
• 1/2 cup blueberry (75 g)
• 1/4 cup chia seeds (60 g)
• 1/4 mint leaves (25 g)

This is what you do

• Wash the strawberries and blueberries well. After they are washed, cut them into two pieces.
• Put the berries in a blender and add the milk.
• Add the chia seeds.
• Mix the ingredients for a few minutes, until you get a smooth mixture with a creamy texture.
• Drink it immediately and decorate with the mint leaves, which will add more flavor and give the smoothie a good aroma.

2. Smoothie with melon and grapes

As you can see, the fruits in this smoothie are perfect for improving heart health. The nutrients provided by both melon and grapes reduce cholesterol and cleanse the arteries of unnecessary fat.

Ingredients

• 1/2 cup with melon (75 g)

• 1/4 cup with green grapes (40 g)
• 1/2 cup water (125 ml)
• 1/4 cup mint leaves (25 g)

This is what you do

• Peel a squash, grate it and cut it into cubes.
• Wash the grapes well, cut them in half and remove the seeds.
• Put both fruits in the blender.
• Add the water and mix the ingredients well.
• After that, decorate the smoothie with mint leaves.

3. Smoothie with cabbage, carrot and parsley

We will also tell you how to make a smoothie with vegetables so that you do not think that fruit is the only thing that is good for cleansing the arteries. The following smoothie is rich in calcium which prevents atherosclerosis and the formation of blood clots.

Ingredients

• 1/2 cup with cabbage (33 g)
• 1/4 cup chopped parsley (25 g)
• 1/2 cup with carrots (70 g)

This is what you do

• Wash the cabbage well and cut it into medium-sized slices.
• Wash the parsley. Use only the leaves and not the stem. Cut the lions to make the process easier.
• Peel the carrots and cut them into pieces.
• Put the cabbage, parsley and carrots in the blender. If you want, you can add some water.
• Mix all the ingredients together so they are well integrated.
• Before serving this smoothie, you should strain it. Drink the smoothie every morning.

4. Smoothie with broccoli, tomato and celery

No, we are not talking about a salad (although these ingredients would be perfect for one). We are actually talking about a smoothie that will help you clean your arteries effectively.

Ingredients

• 1 cup broccoli (150 g)
• 2 tomatoes
• 1/2 cup with celery (60 g)

This is what you do

• Wash the broccoli well and separate the flower from the stem. In this smoothie you do not use the stem.
• Wash the tomatoes and cut them into pieces.
• Wash the celery stalks and cut them up.
• Put the vegetables in a blender and mix well for a few seconds.
• If you want, you can add some water and a chopped garlic clove.
• It is best to drink this smoothie in the morning right after you make it.

5. Smoothie with carrot and radish

Both ingredients are good antioxidants, which is ideal for those who want to clean the arteries to achieve improved blood circulation.

Ingredients

• 1 cup water (250 ml)
• 1 cup with carrots (140 g)
• 1/2 cup with radishes (60 g)

This is what you do

• Peel the carrots and cut them into slices.
• Wash the radishes, remove the roots and leaves, and cut them into four pieces (you can also rise them to make it easier to mix).
• Put the carrots and radishes in a blender.
• Add the water and mix well until you have an even mixture.

6. Smoothie with pear and spinach

This smoothie is sweet and sour, and a very tasty idea that will help you start the day with a lot of energy, in addition to helping the arteries.

Ingredients

• 2 cups with pears (300 g)
• 4 cups spinach (120 g)

This is what you do

• Peel the pears and cut them into medium-sized pieces (and remove the seeds).
• Cut the spinach well and remove the stems: just use the leaves.
• Put the pears and spinach in a blender.
• Mix well until you have a smooth smoothie.
• Drink it right away.

7. Smoothie with carrot and apple to clean the arteries

This is another opportunity that mixes fruits and vegetables – you will love it! The antioxidant properties of the ingredients mean that this recipe cleanses the arteries and makes them healthy with clean artery walls.

Drink it 3 times a week in the morning (preferably on an empty stomach).

Ingredients

• 1 cup with carrots (140 g)
• 1/2 cup with a red apple (75 g)

• 1 cup with grapes (160 g)
• 1/2 cup with orange (75 g)

This is what you do

• Peel the apple, cut it into two pieces, remove the seeds and cut it up.
• Wash the grapes and remove the seeds (if they have any).
• Peel the orange, cut it into boats and remove the seeds.
• Put the carrots, apple, grapes and orange in a blender. If you want, you can add ice cubes.
• Mix the ingredients well and drink the smoothie. You can add some ice cubes if you want.