7 Foods That Help Fight Inflammation Of The Liver And Pancreas

When it comes time to reduce inflammation in your liver or pancreas for better health, take advantage of certain foods that also help you eliminate toxins. Learn about them in this article!

It is often said that our modern lifestyle and diet are not in harmony with the health of our liver and pancreas. The more processed foods you eat and the farther they are from their natural state, the more problems they can cause in these important and sensitive organs.

In fact, stop thinking about lifestyle habits for a moment: smoking, a sedentary lifestyle, high sugar consumption, choosing pre-packaged juices instead of natural fruits …

When you get home already tired from the day, it is easy to choose a frozen meal that is already prepared, instead of spending a few minutes to make something healthier, fresher and with more nutrients.

However, maintaining an adequate diet requires two things: time and willpower.

Today we invite you to take care of your health and well-being by adding these wonderful foods to your daily diet, which will improve your liver and pancreas.

If these two organs work properly, you will notice it both inside and out. It’s worth the effort!

1. Natural juice of beetroot and carrot

Hepatitis, known as hepatomegaly , is a condition associated with various causes. These can include an excess of fat in the body itself, a virus or even hepatitis. Your doctor will tell you what the best treatment is.

However, it is important that you also care about your diet and add natural juice, which is also good for the pancreas.

Here is a very healthy natural juice that you will love:

Ingredients

1 beetroot
1 carrot
5 tbsp. lemon juice (50 ml)
1 cup water (200 ml)

Here’s how to do it

The first thing you do is wash both the beets and the carrots thoroughly, before cutting them into smaller pieces to make it easier to blend them.
When you mix both foods in the blender, add the cup of water and a splash of lemon juice.
Drink this in the morning to get the best benefits.

2. Green tea

Green tea is another excellent drink that you should take advantage of to promote a healthy pancreas and liver.

Not only will it help you fight inflammation, but thanks to catechins, it will improve the overall function of your liver and pancreas.

This drink also helps reduce fat in the liver and improves its recovery due to the high content of antioxidants. However, it is important that you only consume the recommended amount: Do not drink more than one cup a day.

3. Avocado

Avocados are rich in glutathione, a non-protein tripeptide that is derived from amino acids and helps reduce toxins in the liver and pancreas.

And do not forget that avocados are rich in monounsaturated fats, also known as “good fats”. They take care of the health of your artery walls and divert bad cholesterol (LDL) so that it is more easily metabolized by your liver.

4. Olive oil for the liver and pancreas

Organic cold-pressed oils, such as olive oil, hemp oil and flaxseed oil, are good allies for the liver and pancreas.

Remember, however, that you must consume them in moderation and in the most natural way possible: a splash in a salad or on a toasted wheat bread, for example.

This will help reduce inflammation in these organs, clean out harmful toxins from them, and optimize the function of your entire body.

5. Alternative grains

By “alternative grains” we refer to sources of fiber, protein and minerals that are rarely used in daily life, and which also have many more benefits than the most common products available.

Millet, quinoa and buckwheat are good examples of this food group.

These grains contain enzymes that promote digestion, which takes care of your cholesterol levels and your heart itself. Do not hesitate to look for them in the grocery store to get all the benefits they have to offer.

6. Artichokes

Artichokes are always filling and stand out as a sensational addition to any meal. This vegetable takes care of the gallbladder, liver and pancreas. It promotes proper digestion of fat, reduces inflammation, and improves the function of a lazy liver or fatty liver.

This in turn helps you cleanse these organs of toxins and promotes better bowel movements. Try eating an artichoke in the evening spiced with a little vinegar, olive oil and lemon juice.

7. Papaya

Finally, we have papaya, which is more than just a delicious tropical fruit that improves digestion.

Thanks to the content of flavonoids such as cryptoxanthin, this fruit will also reduce the level of bad cholesterol (LDL), slow down the processes of cellular oxidation and reduce inflammation of the liver and pancreas.

Take advantage of the benefits of this fruit whenever you can. Your body will thank you!