7 Benefits Of Bay Leaves That You Did Not Know About

To take advantage of all the benefits bay leaves have to offer your health, be sure to use dried leaves, because fresh leaves can be toxic.

Bay leaves are often used as an herb in the kitchen . However, they also have many health benefits with bay leaves. If you did not know this, read on to find out what this herb can do for you!

You will use it every day from now on!

1. Laurel leaf reduces anxiety

When you burn bay leaves, the smoke they produce has a relaxing effect on both body and soul . But be careful, because regular inhalation of the smoke can cause hallucinations.

As long as you take precautions , the leaves will help you find peace from exhaustion , and rather focus on relaxing.

2. They reduce inflammation

Bay leaves contain eugenol, a substance that acts as an anti- inflammatory agent. With bay leaves you can reduce inflammation throughout the body , especially the joints.

3. They strengthen the immune system

For the body to function properly, it needs vitamins and minerals. The eugenol in bay leaves also acts as an antioxidant . Thus, bay leaves can be used either burnt or whole in your recipes. This is especially recommended if you have a cold .

4. Bay leaves are good for those with diabetes

According to the results of research conducted in the United States, daily consumption of 1 to 3 grams of bay leaf can help with the symptoms of people with type 2 diabetes .

5. They promote a healthy respiratory system

Bay leaves can open your airways. All you have to do is inhale the steam from the laurel oil to say goodbye to the mucus .

Recipe for bay oil

Ingredients

1 teaspoon dried bay leaf (5 g)
1 cup sweet almond oil (200 g)

Equipment

1 airtight glass jar that holds 200 ml

Approach

First, wash the glass jar thoroughly.
Then add bay leaves and make sure they are clean .
Then add the almond oil.
Close the jar with the airtight lid and leave for 40 days .

Benefits of laurel oil

It is good for the skin

Laurel oil is an excellent remedy for skin care. It is rich in vitamins, minerals and antioxidants , perfect for giving the skin the care it needs.

In addition, it has anti-inflammatory and antimicrobial properties . Therefore, it is perfect if you want to keep the skin clean and counteract aging, as well as the harmful effect of free radicals.

It can reduce fever

If you have a cold or the flu, it is advisable to inhale steam with bay oil. You can also choose to use compresses moistened with the oil for the breast. In this way, it will help prevent cold-related infections.

Laurel oil also helps regulate body temperature and stimulate sweating if you have a fever.

It promotes muscle relaxation

Due to its vasoconstrictive effect , it helps with muscle contractions and relaxation of the nerve impulses . It is also good for regulating blood circulation.

Similarly, bay leaves are helpful if you have a headache or migraine, as well as neck or back pain. If you suffer from this you can get relief by getting a massage with bay oil .