6 Natural Products That Will Help You Deal With Menopause
Menopause usually starts between 45 and 54 years. When it comes, women usually put on a few pounds or more. To reduce the symptoms as well as take care of your figure and take care of your skin when you get there, you need to make some changes in your diet and take natural supplements. These changes will help you get more energy to deal with menopause in the best possible way.
Metabolic changes during menopause
When menstruation ends, women tend to see hormonal changes that come with night sweats, irritability, hot flashes and even depression or anxiety. It is quite common for women to lose muscle mass when they turn 45. This can mean a growing abdominal area.
It is always best to get advice from a nutritionist who specializes in menopause. It can be very helpful to add a diet that is focused on maintaining muscle mass, with increased protein intake and reduced intake of certain carbohydrates such as refined flour and saturated fat.
Changes produced in the female body during menopause can be controlled by taking certain medications, whether hormonal, natural or synthetic. However, you can also turn to natural products to deal with menopause.
1. Soy isoflavones to deal with menopause
Soy isoflavones are the most well-known dietary supplement and are used by many women. Their structure is similar to natural estrogen. Thus, they are ideal for taking the place of estrogen that has stopped being produced due to menopause. Soy can be a great supplement to replenish where natural hormones are lacking.
Contraindications
- If you can not take natural hormones for some reason, you should also avoid soy isoflavones or isoflavones from any other plant.
- Similarly, it is not recommended for people with soy allergies.
- Another problem consuming soy is the proliferation of genetically modified versions in the market.
When you go to buy soy products, it is best to use organic or natural soy. You can find it in capsule form, creams, etc.
2. Products with actaea racemosa
Also known as black worm root or cluster grape , products made with this plant can replace products traditionally made with soy. The good thing is that it works for people with soy allergies, and you avoid the risk of genetically modified soy.
This remarkable plant, native to North America, can reduce menopausal symptoms in the short term. It also works for anxiety, hot flashes and palpitations. You can find the plant in many weight loss or hair loss products.
3. Clove
This wild plant, which belongs to the pea flower family, also contains isoflavones. It helps reduce night sweats, as well as anxiety and depression.
Clove products are easy to find. In addition to isoflavones , they offer minerals (magnesium, potassium, calcium) and vitamins, including vitamin C.
4. Maca-rot
Maca root also helps you deal with menopause as well as dealing with anxiety, depression and loss of libido. In certain areas of the world, such as Peru and Bolivia, maca has been used since ancient times to treat many types of health problems.
5. Dong quai
Dong quai ( Angelica sinensis ), known as “female ginseng”, is often used to relieve symptoms of both menopause and premenstrual syndrome. Traditional Chinese medicine has used it for many years.
You can find dong quai as a dietary supplement in many health food stores. It has an effect similar to natural estrogen.
6. Omega 3
Essential fatty acids such as omega 3 are a very useful fatty acid for many different aspects of health. In addition to protecting your immune system and heart, it is used as an anti-inflammatory , which is important in dealing with menopause.
Omega 3 is a natural source of vitamin E, a means of transporting most hormones in your body. This makes it a good idea in menopause. Although it will not prevent hot flashes, it improves inflammation and bone health, and addresses increased cholesterol in the blood.
