6 False Notions About Training That Will Hinder Results

Physical exercise is one of the most recommended activities to maintain an ideal body weight and improve your health over time. Regular exercise combats the negative effects of a sedentary lifestyle and is an effective way to say goodbye to extra pounds. But there are also notions of exercise that will prevent results that we will talk about in more detail in this article.

In fact, dedicating only 30 minutes a day to exercise will optimize key body functions and improve your  mental health.

The problem is that many people expect the results to be immediate. After not seeing results during the first few days, they prefer to quit and continue living an unhealthy lifestyle.

This is due to a number of false notions about training that have been spread over the years that prevent you from reaching your goal, no matter how hard you try to achieve it.

Since not many people know what they are, we will reveal the six most important in detail.

Read on!

1. “The best time of day to exercise is…”

A number of people recommend exercising in the morning or in the evening because they are sure that this is the best time to exercise to assimilate the effects on the body.

The truth is that there are not enough studies done to determine what the best time to exercise is, or to be able to guarantee that certain hours are better than others.

The most important thing is to exercise every day in a comfortable place when you have free time to do so.

If you are not able to follow a strict schedule, you can exercise at any time of the day for at least 20 or 30 minutes.

2. “If it does not hurt, you are probably doing wrong.”

Error! This is just a false notion of exercise. Physical pain is not synonymous with success in an exercise routine, and in some cases it may indicate an injury.

It is normal to feel pain after a heavy exercise, but not everyone feels the same.

By following this belief, people tend to overtrain and overwork their muscles until they injure themselves.

Because of this, it is always recommended to start with exercise with little impact of 20 or 30 minutes, and increase the intensity as your body gets used to it.

“For a flat stomach, sit-ups are all you need to do.”

Abdominal exercises focus on  toning the abdomen, and although they are part of an exercise routine, they are not enough to eliminate fat in this area of ​​the body.

First of all, it is important to make a plan for cardiovascular exercise. This should include activities to stimulate metabolism and reduce excess fat.

It is also important to take a look at your diet,  as unhealthy foods tend to be the reason we can not shrink our waists.

4. “The more you sweat, the more weight you lose.”

Many people think the more they sweat during their exercise routine, the more body fat they lose.

The truth is that this reaction has nothing to do with losing fat. In fact, it varies from person to person.

Sweating is a natural response from the body to maintain the proper internal body temperature when involved in these activities. In other words, these are just false notions about training.

5. “Weights make women more muscular.”

Of course not! Exercises with weights are excellent for toning  and improving the appearance of the upper body.

Lifting weights eliminates limp arms, improves your health and increases energy expenditure while you exercise.

To develop big muscles as a bodybuilder, you will need a lot of testosterone. Usually women do not have lots of testosterone.

Instead, lifting weights will increase your muscle strength. It also accelerates metabolism and reduces the risk of joint and bone damage.

“Stretching helps the body recover faster.”

After completing an exercise routine, many people stretch out so that their bodies recover faster.

Although it is relaxing and relieves the tension generated during each activity, there is not enough evidence to prove that stretching accelerates the body’s recovery.

Instead, what can help increase your flexibility is to perform some warm-up exercises beforehand.

Have you ever heard of any of these myths  and notions about exercise? Now that you know each one, set up your exercise program again  to take advantage of it.