5 Types Of Food You Should Never Eat
People often ask what they should and should not eat. Proteins after exercise, what type of rice, whole grains, fish and seafood for example. The answer to these questions is (almost) always the same: Maybe or maybe not. Sometimes. It depends on. Read more about foods you should not eat here!
Why? Everyone is different, what is good for one person can be “harmful” for others. It depends on how much you eat. In this article we will list 5 different types of foods you should never eat.
Food not recommended
While it is true that some foods may be more dangerous than others, and some are recommended because they are healthier, we cannot categorize foods as “good or bad”. Food is food, with more or fewer health effects.
Food you should never eat
Food you do not like
You will not like every plate of food you get, or everything that is on the menu at the restaurant. So, why should you suffer? It is true that food is our food, but it should be enjoyed. It is a culinary love and ecstasy. Perfect if it tastes good. But do not force yourself to eat foods you do not like. Many people “hate” certain types of food but eat them for it because they think it is good for them.
It is not true. If you do not like it, it is not good for you. Of course, it can have nutritional benefits but there are millions of other foods you can really enjoy! “Healthy food” is not just steamed broccoli and chicken fillet. Try to be a little creative and make your taste buds happy while staying healthy.
Foods that make you feel bad
You love a certain type of food but get bloated and lethargic after eating. This happens with all kinds of food, and depends on the person, although wheat flour, dairy products and meat top the list. Try to avoid such foods 99% of the time. One percent is where you should enjoy and enjoy your food. But be careful, do not overeat! If you consider food that makes you feel uncomfortable as a kind of “treat”, you will be able to enjoy it much more. Do not forget that you will feel terrible if you eat too much.
Foods that make you feel guilty
You know exactly what we’re talking about. All weekend you eat cakes, brownies, ice cream, french fries, pancakes, sweets… And you wake up on Monday with a massive “hangover” and a guilty conscience. It feels like it will not go away even if you only eat apples, tomatoes and carrot salad all week.
And then, of course, this happens: you punish yourself the next few days by following a strict diet that is impossible. The same thing happens after drinking alcohol. You promise you will not drink again (even if you do not believe it yourself and will repeat the same the following weekend).
Having a bad conscience because you eat is horrible! It has no purpose. Feeling ashamed of having eaten unhealthily for a short period of time makes you feel dissatisfied with your body and forces you to eat things that you may not like “just because it’s healthy”. This technique is not recommended, for various reasons. First of all, you will not be able to lose the fat you have already gained. Second, your stomach will not understand what is going on. It can become more sensitive if you eat healthy Monday to Friday and then treat yourself to fats, spices and sugar on Saturday and Sunday.
If you tend to party, go out or order take away on the weekends, don’t eat too much. Have a balanced diet. Do not eat what makes you feel guilty and others, because after all, the food should be amazing before and after eating it! Is it worth it if you have finished eating but are feeling unwell?
Foods that you just can not stop eating
Foods that you just can not stop eating as long as the package is not finished. No matter what time it is, you keep eating until someone tells you to stop. You should like such foods from your diet.
Foods that you can not stop eating, which are addictive, such as french fries, chocolate, burgers and pizza. All that food creates a chemical response in the brain and can become very addictive. It’s not just junk food, you can also become addicted to healthy foods.
It can be raspberry jam, grandma’s homemade cakes or a salad. If you can not stop eating Brussels sprouts, then it’s okay…
Food that is not food
High fructose corn syrup. Modified corn starch is not food. Artificial dyes and flavorings are not mar. Cellulose (wood pulp often found in grated cheese) is not food. Propylene glycol? Do not eat it either. But large food industries are putting them into their products.
These ingredients are used in many foods. This saves companies money. It also creates a kind of addiction for consumers. Cheap products that last a long time but do not have any good health benefits.
It is best to cook yourself with real ingredients, organic (or local) products. High quality animal protein (grass-fed beef, without antibiotics and hormones ), free-range chickens, fish from the sea. Read over each label, if you find an ingredient that you do not recognize, it is likely that this is not food.
