5 Tips To Quickly Relieve Migraines

People who get migraines know how unbearable these hours can be, and how strongly it affects their quality of life. Any noise or activity becomes a nuisance for the sufferer who only wants to rest until the pain goes away. Wouldn’t it be great to know how to quickly relieve migraines!

In today’s article we will share some tips that will help you relieve migraines quickly and effectively using homemade and natural treatments.

Find the source of the problem to relieve migraines

Before sharing some tips for relieving migraines, we must point out that these treatments are not the ultimate solution to the disorder if you are suffering from a chronic migraine.

Migraines can be related to a number of different factors, including diet, stress, blood pressure or muscle composition, so you need to deal with the problem at source.

The tips we propose today are some very old treatments that are chosen based on their effectiveness, since they use natural ingredients to relieve migraines in a proper and effective way. They also make it possible to avoid using medications that may cause other risks or side effects.

1. Hot foot bath

When you suffer from migraines, there is usually an accumulation in your head that results in pressure and pain. All you need for this treatment is some warm water and a tub that is large enough to fit your feet.

How do you do it?

• Sit comfortably in a chair or on the sofa and place the container at your feet.
• The water should be as hot as you can stand, but without scalding your skin.
• Soak your feet for 20 to 30 minutes.
• It is a good idea to have a little extra hot water on hand to pour in if necessary.
• When you are done, dry your feet and put on socks.

This will help relieve some of the pain and tension by improving circulation and making you relax.

2. Clay for the stomach

Laying clay on your stomach is a remedy for everything, because this central part of your body is an important location that helps balance all your functions.

When you put a clay powder over your stomach, it has  immediate anti- inflammatory, analgesic and relaxing effects. This is why you can use this when you feel the need.

Leave it on for at least half an hour, although it is recommended to try this overnight.

When mixing clay and water, avoid using plastic or metal containers and utensils, which reduces some of the benefits of this treatment. Instead, choose glass, wood or ceramic.

3. Coffee icing

Coffee enemas have wonderful effects on the function of your liver, an organ related to migraines and many other health problems. To make this, always choose organic coffee grounds that are not roasted. You will use this using a rubber syringe tool.

You need at least half a liter, so we recommend boiling one liter of water with three tablespoons (50-60 g) of coffee.

Use the enema when the coffee is at room temperature while lying on the right side. Try to keep it inside for at least 10 minutes before repeating this with the remaining half liter.

4. Lemon on the wrist

This ancient remedy is based on the cleansing properties of lemons, a citrus fruit that significantly reduces the body’s pH.

You only need to put half a lemon on each wrist for 10 minutes. It’s so simple it’s always worth a try. Drinking water with lemon juice can also help you when you have a migraine.

5. Massage with essential oils

The last of these five tips for relieving migraines is probably the most pleasant and relaxing. Especially if you have someone else who can do it for you. This treatment consists of massaging the painful areas of the face and head with a mixture of two essential oils:

• Essential mint oil: It is very refreshing, and mint is an aromatic herb that will give you immediate relief.
• Lavender Essential Oil: Cleansing and relaxing, lavender can be your best friend when it comes to fighting migraines.

You can dilute these essential oils with a little vegetable oil, lotion or aloe vera jelly, as they are usually very concentrated. Do not forget to use only pure essential oils, because many places sell synthetic essences that lack curative properties and only serve to give fragrance in the room.

Give these good treatments a try and say goodbye to the unpleasant migraines!