5 Natural Anti-inflammatory Ingredients For Joint Pain

Inflammation of the knee joints or pain in the fingers due to wear and tear is common, and we usually end up taking painkillers to relieve joint pain. But did you know that there are very good natural anti-inflammatory ingredients that can also relieve joint pain?

Of course, you should first and foremost follow your doctor’s instructions, but if you are at home and feel that you need to take the classic painkiller that ibuprofen is, you can try the natural methods first. You will be amazed at the much relief these provide!

Natural anti-inflammatory ingredients

1. Rosemary

Rosemary is an aromatic and medicinal herb that is widely used in Mediterranean cuisine. It gives a characteristic taste to many dishes and is also widely used for homemade products. And did you know that it also works as a natural pain reliever?

The pain-relieving properties of rosemary come from the acid content of the herb. This is very good for fighting infections that occur in and around the cartilage in the hand and knee joints and does not cause any negative side effects. To use the herb:

Ingredients

• 200 gr rosemary
• 2 cups water (400 ml)

Approach

All you have to do is make a tea. Bring the water to a boil and add the sprigs of rosemary. Let this soak for 20 minutes, until the liquid reaches room temperature. You can drink two cups daily of this mixture.

2. Kjerringrokk

Horseradish can be bought in health food stores. In addition to being one of the best natural anti-inflammatory ingredients, horseradish also contains important vitamins and minerals. How can you take advantage of this? Make tea twice a day. It’s that simple!

3. Turmeric

We talk a lot about turmeric in this blog. Turmeric comes from Asia and gives an attractive taste to certain dishes, but it is also good for treating joint pain. Do not hesitate to try turmeric instead of ibuprofen when you have joint pain.

Thanks to the turmeric’s anti-inflammatory, analgesic and antioxidant properties, it helps fight any infection in the body while helping to repair damaged skin tissue and remove toxins. To take advantage of the properties of turmeric, make a tea according to the following recipe:

Ingredients

• 1 tablespoon turmeric (20 gr)
• 3 cups water (750 ml)
• 3 tablespoons honey (60 gr)

Approach

Start by boiling the water. Add turmeric. The water will immediately absorb the yellow color from the turmeric. Let this cook for 10 minutes.

Then strain the liquid and add 3 tablespoons of honey for sweetening. You can drink this throughout the day to relieve inflammation and pain in the joints. It’s that simple!

Also read: Three turmeric recipes for breakfast and lunch

4. Ginger

You may have already known that ginger would appear on this list. This medicinal root is perhaps one of the best remedies with natural anti-inflammatory ingredients available, and is very suitable for treating anything that may be related to joint pain.

So on days when you feel incipient joint pain, you can make this recipe:

Ingredients

• 200 g grated ginger
• 2 cups water (400 ml)
• 2 tablespoons honey

Approach

As described in the recipes above, make a tea from this herb as well. But in this case, add ginger when the water boils and simmer for 20 minutes. Then let it soak for 10 minutes before straining the liquid.

Then add 2 tablespoons of honey. Honey is an important ingredient in these recipes due to its natural properties, as well as the fact that honey also helps fight joint pain. Remember to drink two cups of this tea throughout the day – this will provide relief.

5. Flaxseed

Flaxseed can be bought in health food or well-stocked grocery stores. They are inexpensive and act as an anti-inflammatory, but did you know that flaxseed can also be used to treat joint pain?

We recommend: Six incredible health benefits of flaxseed water

• Flaxseed is a natural source of Omega 3 fatty acids. This helps to strengthen the body’s immune system and fights all types of infections that cause inflammation in the joints. It is advisable to eat vegetables that are rich in Omega 3, as Omega 3 from animals can have the opposite effect (eg additional inflammation).

• How should you consume flaxseed? You take 2 tablespoons (40 gr) every day. You can eat them alone or have them in salads, but you must never overcook the seeds; then they will lose a lot of the Omega 3 fatty acids and you will also not be able to digest the seeds properly. Remember: eat raw flaxseed daily. The body will adjust to the extra intake of vitamins, which will also help reduce inflammation in the joints.

Always try to give natural anti-inflammatory ingredients a try before using ibuprofen. But remember that you first and foremost always follow the recommendations of your doctor.