5 Foods That Help Fight And Remove Saturated Fat

Wondering why you want to eliminate saturated fat? Saturated fats are harmful to health, as they lead to an accumulation of cholesterol in the blood vessels, which in turn can harden and lead to blockage.

The biggest problem with the modern lifestyle is that our diet is often rich in foods that consist of saturated fat or trans fat. We should be careful with dairy products, meat, sugar and most types of fast food.

These products can shorten our lifespan by several years and lead to heart attacks or strokes without warning. But let’s make it clear that this is not about completely eliminating these foods from our diet, or eliminating fats of any kind.

The key here is balance and a varied diet of high quality, where you are aware of the amounts you eat and the food pyramid that we learned about at school (and may have forgotten).

We tend to like foods that are high in saturated fat, as this satisfies us. It makes us calmer, tastes good and is mostly easy to prepare. Healthy food, on the other hand, takes longer and often requires experience.

Here are 5 foods that can help you eliminate or at least reduce the amount of saturated fat that has built up in your body.

1. Watermelon to remove saturated fat

Saturated fats often come from fatty acids found in fried foods, ready-made baked goods, processed foods and margarine.

It is important that we eat these things in moderation, and rather try to find healthy alternatives , which will give you a better conscience. You will find that you will enjoy these healthy and delicious foods.

One thing you will definitely like is watermelon. When summer begins, you should take the opportunity to eat watermelon in salads, in juice form and for themselves. Here are some reasons why:

•     Watermelon consists of 90% water, which not only gives a feeling of satiety, but which also gradually  helps to  remove saturated fat.
•     One cup of watermelon (200g) gives you almost 30% of the amount of vitamin C you need in a day.
•     You will probably be surprised that each serving also contains iron, potassium and vitamin B-6.
•     Watermelon also contains lycopene, an antioxidant that helps us lose weight and remove saturated fat.

Almonds

Many will be surprised by this. Can almonds really help you get rid of saturated fat and lose weight?

A study published in the International Journal of Obesity revealed that those who eat almonds as part of a varied and balanced diet will more easily get rid of saturated fat. This is the reason:

•     Almonds contain a substance that limits the body’s ability to absorb fat.
•     If you include them in your diet properly, you will benefit from this. You can eat 8 to 10 almonds for lunch, along with toast and a banana, for example.

Cucumber

Cucumber with lemon and apple juice, cucumber salad, cucumber soup with mint…  The possibilities are endless, and so are the benefits. Your health and well-being will be improved and you will enjoy a diet with less saturated fat. This is why we should eat cucumbers:

•     Cucumbers contain vitamins A, C, and K, as well as minerals such as magnesium, calcium, manganese, phosphorus, copper, iron, and zinc.
•     They contain plenty of water and fiber, and extremely low fat.
•     Cucumber keeps you hydrated and helps you cleanse your body of toxins, thanks to its diuretic effect.

Eat them every day. You will notice a difference.

4. Green apples

How about a green apple on the morning twig? It is a perfect blend of sweet and sour. Here are some of the great things about them:

•     Green apples are one of the best sources of flavonoids, which, along with epicatechin, are good for your figure.
•     This is done by taking care of lipids that are stored in the stomach area.
•     These increase circulation to remove unhealthy cholesterol formed from saturated fat.
•     With only 80 calories per serving , this is a filling fruit that is readily available and stabilizes blood sugar.

5. Avocado

The avocado is as amazing as it is fascinating. How can this high-calorie fruit lead to weight loss? Certain types of food have a satiating effect that outweighs its calorie content. If you eat half an avocado a day, you will see incredible results.

The unsaturated fat found in avocados controls our hunger, and is also good for the heart and liver. But how to eat it is important. We recommend eating it with brown rice and trout, walnuts and a little white pepper. It is beautiful and good for the body!