12 Tips For Controlling Fatigue At Home

While it may seem like a contradiction, exercise can be a great way to fight fatigue, as it helps activate your metabolism and improves your mood. Try for yourself!

Fatigue can have several causes, both internally and externally. Those who suffer from it and try to control fatigue often feel that those around them at work and at home do not understand what they are going through, because they do not see it as a chronic disorder.

In this article, we will give you 12 things that can help you gain control over fatigue, through food and other natural methods.

What is the cause?

Some days we feel tired because we have a lot to think about, or because we have more to do than usual, because we have not slept well, or all other possible reasons.

But for some, exhaustion is a daily thing, which can be the result of other unknown factors:

Do you digest gluten well? Many people do not know it, but even if they do not have celiac disease, they still do not digest gluten properly. Gluten is the protein found in grains such as wheat, barley and rye.

How is your liver: A liver that is overworked or not working properly can also be the cause of fatigue.
Pay attention to your kidneys: According to traditional Chinese medicine, the kidneys regulate the body’s energy.
Weak Thyroid: Those who suffer from a hyperactive thyroid gland, or have a predisposition to get this disease, are also likely to suffer from fatigue and lack of energy for no reason.
Insomnia? It is obvious that if you do not sleep well at night, even if you lie down for many hours, the body is unable to make up for lost energy, and we wake up even more tired than we were when we went to bed.

Recipes to fight and control fatigue

1. Homemade juice

Juice you make at home with fruits and vegetables is an excellent source of vitamins and minerals that give us greater vitality.

2. Smoothier

Smoothies keep you fuller than juices do, because they contain a lot of fiber.

You can also have in cereals, dried fruits, vegetable juices, seeds and supplements in them.

3. Magnesium

This mineral is related to the body’s energy and to muscle function. To get enough of it, you should eat foods rich in magnesium and it can also be taken as a supplement.

4. Oats

Oats deserve their own part in this article, as it provides carbohydrates that revitalize the body, but which you can still eat even when trying to lose weight, as it contains a lot of fiber and is very filling.

It also regulates the nervous system, and helps us control disorders such as nervousness and anxiety.

5. Ginseng supplement

Ginseng is always great to have at your disposal, and can be taken when you need a little extra energy to fight and control fatigue.

However, you should not take it for a long time.

6. Cinnamon and honey

We can mix honey with real Ceylon cinnamon to a powder, and take a teaspoon of it every morning.

Cinnamon stimulates our body, among many other great properties, and honey is a nutritious ingredient that helps to stimulate the body quickly.

7. Reduce salt

Salt drains our body of energy and makes us feel more tired. Because of this, apart from eating certain foods that give us energy, we should also eliminate those that take it from us.

Eat salt in small amounts and always choose sea salt.

8. Protein

We need good sources of protein to control fatigue, not just animal protein. Here are some good sources of vegetable protein:

Beans
Nuts
Seed
Avocado

9. Drink water

We mentioned that our kidneys are related to our energy levels. Because of this, drinking enough water a day can also help us put an end to exhaustion.

10. Whole grain foods

Refined foods are a danger to our health. They cause our bodies to accumulate toxins and gradually weaken us more and more.

On the other hand, whole grain foods are rich in fiber, very nutritious and give us vitality.

11. Maca

Maca is a plant from the Andes, which is considered a “superfood.” It is rich in nutrients and acts as a stimulant, aphrodisiac and hormone regulator.

12. Training

The best way to overcome and control fatigue is to overwork ourselves through exercise, even if it requires much more of us than if it were another person.

By doing this, we gradually activate our metabolism, while improving our mood. This will make us continue to be more active in the future.

We should train with medium intensity, at least twice a week.