10 Foods That Soothe Anxiety Naturally

In addition to treating anxiety, if you regularly include these foods in your diet, you can also prevent it and improve your state of mind.

Did you know that there are foods that soothe anxiety naturally? Those who suffer from anxiety usually feel a great deal of discomfort and a tremendous feeling of loneliness when faced with this disorder. Unfortunately, there is no treatment for those who are not accompanied by side effects or the risk of addiction.

In addition, if the anxiety is not so severe, one will not be prescribed any medication despite the fact that the condition may bother the person suffering.

In this article, we will share 10 foods that will work positively on the nervous system. They want to balance it and fight the anxiety that is so common these days.

Can anxiety be prevented?

Depending on the situation, anxiety can cause the following symptoms:

Tachycardia

Sweat
Tremors
Tightness in the chest
Problems breathing
Digestive problems
Muscle tension

These symptoms can continue to get worse if you can not control this difficult disorder. If you do not follow a specific treatment plan, the best option is to treat it through your diet by choosing foods that soothe anxiety naturally and that have properties that regulate the nervous system.

Foods that soothe anxiety naturally

1. Cocoa

Pure cocoa (not to be confused with chocolate), is rich in tryptophan, an amino acid that contributes to the production of serotonin. This neural transmitter has the ability to put you in a state of happiness. You can eat one or two grams of chocolate a day, or cocoa powder mixed into a smoothie or used in a pastry. However, you should not forget that it is a powerful stimulant ingredient.

2. Oats

Oats are a very nutritious superfood with the ability to calm the nervous system and nervous or anxious conditions, while providing energy and vitality. Because of this, this very beneficial grain should be included in your diet every day. This can be in the form of granola, a drink, flour, sleeping.

3. Brewer’s yeast

Brewer’s yeast is a supplement that is rich in vitamins, minerals and amino acids that stabilize nervous imbalances and improve skin, hair and nails. You can take it occasionally, especially when the seasons change or you experience a crisis of anxiety.

4. Salad

Lettuce is not known for its medicinal properties. However, this green vegetable is ideal for preventing and treating anxiety and other nervous disorders such as insomnia.

You can eat it regularly or in tea.
We recommend that you always eat organic salad as this food usually contains many pesticides.

5. Avocado

The large amount of B vitamins that avocados have helps to improve your state of mind. This is because it releases serotonin and dopamine. In addition, this fruit is a superfood that has many benefits for your health, so it should be included in your diet every day.

You should always eat avocado raw, in salads, creams, sauces or smoothies.

6. Onions

Onions help soothe anxiety thanks to their phenolic components. Because of this, you should add them to salads and sauces, as well as all your soups and stews.

7. Walnuts

Walnuts are a delicious nut that contains magnesium and omega-3 fatty acids. These work directly on the central nervous system.

In order to benefit from the components, you need to activate the walnuts by letting them soak in water for 8 hours before eating them. Doing this will make it easier to digest them and give them more healing properties.

Once activated, you can eat them as they are, have them in a salad or on a sandwich, or add them to a smoothie or cream.

8. Almonds

When we talk about foods that soothe anxiety, we can not forget almonds. They are nuts that help fight anxiety naturally. They contain magnesium and fatty acids, just like walnuts, but it should also be pointed out that they contain zinc, a mineral that plays a crucial role in your state of mind.

9. Green leafy vegetables

Green leafy vegetables contain many vitamins, including folate, a very beneficial nutrient for treating anxiety, depression and other nervous diseases. You can drink green smoothies to strengthen your body, give you energy and improve your state of mind during the day.

10. Bananas

Bananas are a delicious and nutritious fruit. They are rich in potassium, a mineral that helps fight nerves and stress, and it also has benefits for your muscles. One banana a day is an ideal supplement for natural prevention and treatment of anxiety.